Intensity of the new STS workouts

[krassymira]

Hi Cathe,
Would it be possible for you to rate the new STS workouts as to how intense they are? There was a list of all your workouts and how hard they are, and I would very much like to now how the new ones compare to the others.
Thank you, and with great anticipation: Krasy

 

[elsie3]

I would love a "getting ready for STS Cardio" rotation.