Category: Blog

Arthritis in women

Why Are Women More Likely to Develop Arthritis Than Men?

This article looks at why women are more susceptible to arthritis than men. It explores the hormonal fluctuations throughout a woman’s life, including pregnancy and menopause, and how these hormonal changes can increase the risk of developing arthritis. Genetic and lifestyle factors like obesity also play a role. The article concludes with actionable tips to potentially lower your risk of developing arthritis.

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The Extreme Exercise Hypothesis

The Extreme Exercise Hypothesis: How Much Physical Activity is Too Much?

This article explores the potential downsides of extreme exercise, specifically for endurance athletes who engage in activities like marathons and ultra-marathons. Researchers are investigating the “extreme exercise hypothesis” which suggests there might be a limit to the beneficial effects of exercise, with extreme training potentially harming the heart. Find out more.

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Crash Diets

5 Ways Crash Diets Can Backfire on You

Don’t be tempted by the allure of losing weight fast or crash diets. Aim for gradual, sustainable changes for healthy weight loss and a better relationship with food. Here are five ways crash diets can work against you.

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Dementia’s Deadly Trio: Unveiling the Hidden Culprits Behind Cognitive Decline

A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.

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Cathe Friedrich doing some Low-Load Training

Heavy Weights Not Required: The Science-Backed Guide To Low-Load Training

New research challenges the assumption that heavy weights are necessary for muscle growth. Studies show that lifting lighter weights to exhaustion can be just as effective in building muscle as traditional heavy lifting. This approach offers benefits like lower injury risk, beginner-friendliness, and time efficiency. So embrace the power of low-load training for significant muscle gains!

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Caffeine-Free teas

5 Caffeine-Free, Anti-Inflammatory Teas to Enjoy

Discover five delicious and caffeine-free teas that can help combat inflammation naturally! From chamomile’s calming properties to the antioxidant power of green tea, explore how these herbal beverages can support your overall health and well-being. Learn how to incorporate them into your daily routine for an easy and enjoyable way to manage inflammation.

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Prescription Drug Use

Swallowing the Future: What Does Increased Prescription Drug Use Mean for Our Health?

Americans are popping pills at an alarming rate, with women taking medication for even longer stretches than men. This trend raises concerns about potential health risks from long-term drug use and overprescription, especially for women. The article explores the rise in medication use, questions its sustainability, and suggests alternative approaches like lifestyle changes for overall health.

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Bulgarian Split Squats

Why Bulgarian Split Squats Should Be a Staple in Your Leg Workouts

Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.

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