Category: Blog


5 Organs in Your Body That Are Harmed By Sugar

Sugar isn’t just empty calories; it’s harmful to at least 5 organs in your body. Find out what effects sugar has on these organs and why cutting back on the quantity of sugar in your diet is one of the best things you can do for your health.

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Decline push-ups work your shoulders

For Stronger Shoulders, Try This Push-Up Variation

Push-ups are one of the best bodyweight exercises for the upper body but there are also push-up variations that target different parts of your upper body more than a standard push-up. What if you’re trying to work your shoulders harder? Here’s one of the best push-up variations to try.

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