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Category: Blog

Emotional Eating

5 Ways Emotional Eating is Harmful to Your Health

Emotional eating is a coping mechanism that people use to deal with the stress and uncertainty of life. It may be a short-term mood boost but also cause greater problems down the line. This article covers five specific reasons why emotional eating is harmful to mental and physical health.

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Cathe Black Friday Holiday Guide

Cathe’s Black Friday/Cyber Monday Sale – Holiday Guide

  Cathe’s Black Friday/Cyber Monday Sale – Holiday Guide Quick Links DVDs – Shop Now Digital Downloads – Shop Now Purchase Cathe Live and/or Cathe OnDemand Streaming Memberships – Shop Now Firewalker Exercise Loops (includes other similar products) – Shop Now Resistance Tubes – Shop Now 6 ft Stretch Bands (includes other similar products) – Shop Now

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Emotional Eating During the Holidays

5 Ways to Avoid Emotional Eating During the Holidays

It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.

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