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Category: Blog

Ultra-Processed Food

What Is Ultra-Processed Food, and Why Should You Care?

If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.

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Local Produce

5 Powerful Benefits of Buying Local Produce

When you buy from your local farmer’s market, you get the highest quality produce. But buying local produce is also better for your health and the planet. Here are five reasons to choose local produce from a farmer’s market over fruits and vegetables from the grocery store.

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Cathe October 2022 Workout Rotation

Cathe October 2022 Workout Rotation

This month ( October 2022 Workout Rotation ) we’ll put a little extra focus on the lower body by hitting the legs and glutes hard twice each week. One of the two lower body workouts will be heavyweight driven and the other will be more plyometric in nature while still also focusing on moderate to heavy weights.

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