Is Sprouted Protein Powder Healthier?

Protein, fats, and carbohydrates are the three macronutrients your body needs for energy and optimal health. Carbohydrates and fat supply energy while your body only uses a small amount of protein as a fuel source except under stressful conditions such as excessive exercise or starvation. Still, protein is a critical…

Are Probiotic Supplements Safe?

The lining of your intestinal tract is home to trillions of bacteria. Unlike microorganisms that cause disease, many of these bacteria are friendly to your gut. The population of bacteria that live in your gut is your gut microbiome. Studies show that the composition of our microbiomes vary and are…
1 2 3 114