Nutrition Archives • Cathe Friedrich

5 Downsides to Eating Fermented Vegetables

May 31, 2020 by Cathe Friedrich

Cathe Friedrich

Fermented foods are popular due to the obsession with having a healthy gut microbiome. No wonder! The gut microbiome is the focus of a multitude of research into what role it plays in health and vitality. Why are the bacteria in your gut important? The trillions of tiny critters that…

5 Surprising Facts about Strawberries that Explain Their Health Benefits

May 24, 2020May 24, 2020 by Cathe Friedrich

Cathe Friedrich

Strawberries are “berry” tasty and excellent for your health too. You can buy these luscious orbs fresh at your local supermarket or, even better, at a farmer’s market or a pick-your-own strawberry farm. Another option is to buy frozen berries. They have the advantage of having a longer shelf life…

Do Dehydrated, Frozen, or Canned Fruits and Vegetables Contain More Pesticides?

May 24, 2020 by Cathe Friedrich

Cathe Friedrich

Eating a healthy diet means making nutrient-dense food choices that are low in sugar and as unrefined as possible, but when you choose produce you have another variable to consider, pesticides. Fruits and vegetables grown in a conventional manner are sprayed with chemicals to deter pests. It is not clear…

5 Nutrient-Dense Foods That Help Curb Hunger

May 24, 2020 by Cathe Friedrich

Cathe Friedrich

There are lots of reasons people overeat and genuine hunger is only one of them. Some eat to calm their emotions or out of boredom rather than to boost their energy reserves. However, some people feel hungry and reach for a snack after a meal because they eat the wrong…

Can Eating More Vegetables Offset the Effects of Eating Red Meat?

May 17, 2020 by Cathe Friedrich

Cathe Friedrich

A hot steak fresh off the grill might titillate the taste buds, but some studies link a diet high in red and processed meat with a greater risk of health problems such as cardiovascular disease and some forms of cancer. According to the American Heart Association, consuming large amounts of…

5 Things You’re Getting Wrong about Vitamin D

May 17, 2020 by Cathe Friedrich

Cathe Friedrich

Vitamin D plays a critical role in the human body. We think of it as being the bone health vitamin, but the sunshine vitamin behaves more like a hormone and plays other roles in human health. For example, vitamin D is active in regulating immune function and that’s important for…

Can Drinking a Protein Shake Reduce Delayed Onset Muscle Soreness?

May 3, 2020 by Cathe Friedrich

Cathe Friedrich

We’ve all experienced it! The soreness you get after a challenging workout that catches your muscles off guard. Delayed onset muscle soreness or DOMS is the aches and stiffness you experience after an exercise session your muscles aren’t accustomed to. The soreness makes its grand entrance 24 to 48 hours…

Is Himalayan Sea Salt Healthier Than Table Salt?

April 26, 2020 by Cathe Friedrich

Cathe Friedrich

Food trends come and go online. Who can forget past trends like goji berries and bone broth? Sometimes, a food or dietary component suddenly takes on superfood status, and information circulates over social media about how healthful it is. However, you should always take over-hyped foods and supplements with a grain of salt,…

5 Ways Not to Get Caffeine

April 19, 2020 by Cathe Friedrich

Cathe Friedrich

Caffeine isn’t just a food component, it’s a drug, one that stimulates your nervous system and makes you more alert. Many people like the “jolt” that caffeine gives, and some say they can’t wake up without it. Athletes appreciate it too. The stimulating effect of caffeine increases alertness and makes…

Can Eating a Mediterranean Diet Slow Aging?

April 19, 2020 by Cathe Friedrich

Cathe Friedrich

The Mediterranean diet is a diverse diet that emphasizes plant-based foods and fish over processed foods and red meat. This eating plan is rich in fruits and vegetables and contains healthy fats from sources like olive oil, seeds, and nuts. It’s an unprocessed style of eating that’s satisfying and also…