Category: Nutrition

Healthy Foods

5 Healthy Foods You Shouldn’t Overeat  

You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.

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Nutrient-dense seeds

5 Nutrient-Packed Seeds to Add Fiber & Crunch to Your Diet

Have you been looking for something crunchy to add to smoothies, salads, wraps or your next hot bowl of porridge? Then consider adding nutrient-dense seeds to your diet. In this article, you’ll discover five of the healthiest seeds you can eat and why you should add them to your diet. 

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Cut back on sugar

5 Ways to Painlessly Cut Back on Sugar (with Action Steps)

Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.

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Liposomal Vitamin C

What is Liposomal Vitamin C and Is It Beneficial?

Vitamin C is an antioxidant vitamin critical for collagen production and for immune health. It’s best to get vitamin C from food sources, but if you don’t eat a fruit and veggie-rich diet, you might opt for a vitamin C supplement. This article will look at what liposomal vitamin C is and whether it offers advantages over a standard vitamin C supplement.

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Plat-Based Foods With Iron

5 Plant-Based Foods That Are Surprisingly High in Iron

Are you getting enough iron in your diet? It’s harder if you’re trying to get your iron from plant-based sources but it is possible. In this article, you’ll discover five surprising sources of iron that will go far toward ensuring your body isn’t iron deficient. Plus, these foods have health benefits that extend beyond their iron content. So, enjoy!

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