Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.