Is Frozen Yogurt Healthier Than Ice Cream?
Frozen yogurt is often considered healthier than ice cream. Is this really the case? The article examines how the two treats differ and whether one is healthier than the other.
September 25, 2022
Category: Nutrition
5 Ways to Absorb More Iron from the Foods You Eat
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
September 25, 2022
5 Reasons Coconut Water is the Ideal Hydration Beverage
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
September 18, 2022
7 Powerful Tips to Improve Your Relationship with Food
It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.
September 18, 2022
Why Fresh Whole Foods Are The Best To Get Your Vitamins
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
September 11, 2022
Avoid These 5 Foods for Better Brain Health
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
September 11, 2022
5 Surprising Facts about Olive Oil and Health
Olive oil is one of the most popular oils people use for cooking and making salad dressings. But how much do you know about it? Read on an discover five things you might not know about olive oil and how it affects your health.
September 11, 2022
Are Fiber Supplements a Substitute for Fiber-Rich Foods?
Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.
September 11, 2022
If Fiber Makes You Feel Bloated, Here’s Why and What to Do
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
September 4, 2022
7 Ways to Make Pasta Healthier
Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
August 28, 2022
6 Anti-Inflammatory Eating Habits Backed by Science
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
August 28, 2022
The 6 Best Ways to Avoid Stress Eating at Work
You may already know that work-related stress can cause you to snack excessively and eat unhealthy foods. Over time, this can lead to weight gain. Is it time to change the way you snack? In this article, you’ll discover six of the best strategies to break the stress eating habit.
August 21, 2022