Is Bean and Lentil Pasta Healthy?

Who doesn’t enjoy a steaming plate of pasta with tomato sauce? Unfortunately, the tomato sauce is the healthiest thing about a bowl of pasta. Most pasta noodles are made from semolina flour, derived from durum wheat. Because it’s refined, the standard box of pasta you buy at the supermarket is…

Are All Nut Butters Healthy?

There’s nothing nutty about loving nut butter! They’re a nutrient-dense option when you’re in a hurry. These days, you can find a variety of nut butters on store shelves, a far cry from the limited selection you had decades ago. If you shopped for nut butter in the past, you…
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