Nutrition Archives • Cathe Friedrich

Can Consuming More Protein Boost Bone Health and Prevent Osteoporosis?

July 21, 2019 by Cathe Friedrich

Cathe Friedrich

Protein is one of the three macronutrients your body needs for health. Carbohydrates and fat are the other two. Unlike carbs and fat, protein isn’t the main macronutrient your body taps into for energy. Your body primarily runs on carbohydrates and fats except under special circumstances. Normally, you use less…

6 Claims about the Health Benefits of Lemon Water: How Many Hold Up to Scientific Scrutiny?

July 21, 2019 by Cathe Friedrich

Cathe Friedrich

You’ve probably seen people walking around sipping bottles full of water laced with lemon slices. Sipping lemon water is a trendy way to stay hydrated. One thing is clear. We need to focus on hydration, especially as the temperatures rise and we lose more water and electrolytes due to sweating.…

A Plant-Based Protein That Builds Muscle Better Than Dairy?

July 14, 2019 by Cathe Friedrich

Cathe Friedrich

The emphasis these days is on eating more plants. Unlike meat and dairy, plants are an excellent source of fiber and contain phytonutrients with anti-inflammatory properties. The best plant-based foods are colorful, non-starchy ones, like the abundance of fruits and vegetables you find each time you visit a farmer’s market.…

6 Ways to Boost the Potential Health Benefits of Coffee

July 14, 2019 by Cathe Friedrich

Cathe Friedrich

Is coffee your go-to morning pick-me-up? You’re in good company! There’s a reason there are more than 30,000 Starbucks coffee stores worldwide. Some people sip coffee for its taste while others enjoy the alertness, they get from the caffeine in their morning cup of Joe. But others drink their hot…

Is the Impossible Burger and Other Plant-Based Burgers Healthy?

June 30, 2019 by Cathe Friedrich

Cathe Friedrich

Plant-based eating is a growing trend, thanks to concerns about health, the environment, and animal welfare! Although the rate of veganism and vegetarianism is on the rise, the fastest growth is among people who eat a flexitarian diet, a sort of “part-time” vegetarian diet. Flexitarians strive to get more plant-based…

Is Eating Local Food From a Farmer’s Market Better for Your Health?

June 30, 2019 by Cathe Friedrich

Cathe Friedrich

Who doesn’t enjoy freshly grown foods, and it’s even better when it comes from your own home town! One reason people choose local produce is because of the fresh taste and the fact that buying at a farmer’s market supports the local economy. Those are good reasons to visit your…

What Are the Best Alternatives to Sugar?

June 9, 2019 by Cathe Friedrich

Cathe Friedrich

Sugar isn’t so sweet for your health. Still, it’s everywhere and in everything! Even if you never add a single packet of sugar to your coffee or tea, you’re probably consuming more sugar than you think. Pick up any packaged food and check out the grams of added sugar. You’ll…

Is All Coffee Equally Healthy?

May 19, 2019 by Cathe Friedrich

Cathe Friedrich

Did you know that at one-time coffee was thought to be unhealthy? Decades ago, health care professionals might have warned patients that coffee increases the risk of cardiovascular disease and pancreatic cancer and to watch how much you drink. However, it later came to light that researchers didn’t adequately control…

New Research Shows Why We Shouldn’t Overdo the Protein Powder

May 12, 2019 by Cathe Friedrich

Cathe Friedrich

Protein powder is popular because it’s a super quick and convenient way to get this important macronutrient. The amino acids that makeup protein primarily have a structural role and are only a secondary energy source during periods of starvation or intense exercise. You also need a certain amount of protein…

Anti-cncaer compounds in fruits & vegetables

5 Classes of Compounds in Fruits and Vegetables that Have Anti-Cancer Activity

May 6, 2019 by Cathe Friedrich

Cathe Friedrich

“Eat your fruits and vegetables.” How many times have you heard that? But there’s truth to those words. You SHOULD munch on veggies and fruits. One reason is that plant-based foods contain natural compounds called phytochemicals that help cells behave better. In other words, these compounds may help tame the…