Nutrition Archives • Cathe Friedrich

Are Vegetable-Based Pastas as Healthy as They Sound?

November 10, 2019 by Cathe Friedrich

Cathe Friedrich

Most of the pasta that comes in shapes like linguine, fusilli, fettuccine, and pappardelle, is made of durum wheat flour. To make pasta in these popular shapes, manufacturers add eggs and water to convert durum wheat flour to dough. Then, they push the dough through an extruder with a die…

5 High-Protein Foods with Extra Health and Nutritional Perks

October 17, 2019 by Cathe Friedrich

Cathe Friedrich

Protein is one of the three macronutrients your body requires. Unlike carbohydrates and fat that your body uses for energy, protein is only a secondary energy source that comes into play during times of stress, such as during starvation or excessive exercise. However, we need protein for vital functions like…

10 Most Common Food Frauds That Can Affect Your Health

October 6, 2019 by Cathe Friedrich

Cathe Friedrich

Things aren’t always as they appear to be at the grocery store. In fact, food fraud is still a problem even in developed countries. What is food fraud? It’s when an item is adulterated or misrepresented. For example, an item might be marketed as 100% extra-virgin olive oil and be…

4 Vitamins and Supplements That Can Interfere with Sleep

September 29, 2019 by Cathe Friedrich

Cathe Friedrich

How many hours do you sleep each night? If it’s seven or more hours, you’re doing well! A growing number of people are not getting a good night’s sleep. According to the National Sleep Foundation, 30% of people complain of sleep issues and 10% are impaired during the day because…

5 Healthy Foods That Are More Contaminated Than You Think

September 22, 2019 by Cathe Friedrich

Cathe Friedrich

Some products you buy for their health benefits may not be as healthy as you think. In fact, some may contain substances that negate some of their health benefits. Are the products you purchase on the list? Here are five healthy foods that may not be as healthy as you…

Is Celery Juice an Over-hyped Fad or Does It Have Health Benefits?

September 22, 2019 by Cathe Friedrich

Cathe Friedrich

Food and diet fads come and go. Who can forget the cabbage soup diet or the grapefruit fad? The latest craze is sipping celery juice. People are drinking celery juice to lose weight and to reduce inflammation. Sometimes, it’s not clear where a food fad comes from, but the idea…

Turmeric is a Popular Anti-Inflammatory Supplement but Is It Safe to Take Long-Term?

September 15, 2019 by Cathe Friedrich

Cathe Friedrich

Many people are turning to supplements hoping to enhance their health, to improve symptoms, or prevent future health problems. One of the most popular is a supplement called turmeric. You may recognize turmeric as a colored, orange spice used in Indian and Thai cooking. Not only does it add flavor…

If You Have a Nighttime Snack, Here’s What You Should Eat

September 12, 2019September 12, 2019 by Cathe Friedrich

Cathe Friedrich

Do you enjoy a nighttime snack before bed? Some dietitians will tell you to shut down the kitchen after dinner and let your body fast until morning. Preliminary studies suggest that intermittent fasting, depriving your body of food for at least 14 hours, has health benefits. For one, it appears…

Vitamins and Minerals for Good Nutrition: What Does Dietary Reference Intake Mean?

September 8, 2019 by Cathe Friedrich

Cathe Friedrich

To understand how much of a macronutrient or micronutrient you need daily you must understand the concept of dietary reference intake. Vitamins and minerals, also known as micronutrients, are the co-factors your body uses to run critical chemical pathways within the human body. Unlike the three macronutrients – protein, carbohydrates,…

Brain health and plant-based diet nutrients

2 Key Brain Health Nutrients That Are Lacking in a Plant-Based Diet

September 1, 2019 by Cathe Friedrich

Cathe Friedrich

More people are adopting a plant-based diet these days. Some people choose to a eat mostly plant-based diet for ethical reasons or due to concerns about the environment. Others choose to fill their plate with plants for health reasons. Studies suggest that eating a diet that emphasizes mostly plant-based…