Are you trying to reduce the amount of meat in your diet and enjoy more plant-based options? It’s not as hard as it sounds and doing so has substantial health benefits. Read on and discover five ways to cut back on meat without feeling deprived and without sacrificing flavor.
Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.
It’s no secret that nuts are a healthy snack for your heart, but does it matter what type you choose? In this article, you’ll discover how raw and roasted nuts differ from a health and nutrition perspective and which is the best choice.
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That’s why some people turn to protein powders and
What you eat affects gut health and your gut microbiome. In fact, new research shows what you ate as a child can still affect your microbiome later in life. Find out more and discover how to improve your own gut health.
Too often, we put off until tomorrow what we should start today. That’s true of adopting healthy eating habits too! It’s easy to talk and even plan on changing how and what you eat, but it’s even easier to fall back into old dietary patterns and habits. You drive past a Ben and Jerry’s and
There’s a vitamin you may not be as familiar with as other common vitamins. It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.
