It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
A juice cleanse might seem like a smart idea: lose a lot of weight quickly, cleanse your body, and give your digestive system a rest. It can also be risky, though. Here are some risks associated with juice cleansing that you might not know about.
You can consume coffee in many ways – dark roast or light roast, with cream and sugar, or by itself. If you’re concerned about your health, try drinking it black. Here’s why.
Tea is a delightful beverage to sip, but what about its nutritional benefits? Tea has antioxidant properties that have been associated with various health benefits. This article will delve into the nutritional and antioxidant benefits of tea of diverse types.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Sun exposure is the best natural source of vitamin D. But it takes a certain amount of ultraviolet light to make enough vitamin D to maintain a healthy vitamin D level. How much sun exposure do you need to optimize your vitamin D level?
