Nutrition Archives • Cathe Friedrich

Is Sprouted Protein Powder Healthier?

March 22, 2020 by Cathe Friedrich

Cathe Friedrich

Protein, fats, and carbohydrates are the three macronutrients your body needs for energy and optimal health. Carbohydrates and fat supply energy while your body only uses a small amount of protein as a fuel source except under stressful conditions such as excessive exercise or starvation. Still, protein is a critical…

The 5 Worst Things You Can Add to a Salad

March 22, 2020March 22, 2020 by Cathe Friedrich

Cathe Friedrich

Salads are a healthy option and better for you than a plate of French fries. You can use a salad as a side dish or the main course and there are so many ways to make one. Yes, a tasty salad chock full of greens and other colorful veggies can…

4 Surprising Ways Fast Food Can Impact Your Brain Health

March 21, 2020 by Cathe Friedrich

Cathe Friedrich

Fast food isn’t healthy for your heart or waistline, but did you know it’s not good for your brain either? No, that fast food burger smothered in mayo paired with an order of salty fries isn’t good for the gray or white matter in your brain and it may even…

Could Sea Vegetables Be a Healthful Addition to Your Diet?

March 15, 2020 by Cathe Friedrich

Cathe Friedrich

We know that vegetables are healthy. Studies show that including a variety of colorful fruits and vegetables in your diet may lower the risk of chronic health problems, including cardiovascular disease, type 2 diabetes, stroke, and some forms of cancer. As Michael Pollan says, “Eat food, not too much, mostly…

5 Types of Foods that Increase Cravings

March 15, 2020 by Cathe Friedrich

Cathe Friedrich

Diet is a controversial topic. Is a vegan diet better, a carnivorous diet, or is a moderate and varied eating plan like the Mediterranean diet the best choices for good health? Most people have their own personal beliefs about what makes up a healthy diet, and nutrition isn’t an exact…

The Changing View of Fiber: Why It’s More Important Than You Think

March 15, 2020 by Cathe Friedrich

Cathe Friedrich

Ask most health experts and they’ll tell you that most Americans get only half the amount of fiber their body needs for optimal health. Fiber has come into focus in the past few decades, but it isn’t a modern dietary phenomenon. In fact, Hippocrates, the Father of Medicine, advocated that…

Are Probiotic Supplements Safe?

March 15, 2020 by Cathe Friedrich

Cathe Friedrich

The lining of your intestinal tract is home to trillions of bacteria. Unlike microorganisms that cause disease, many of these bacteria are friendly to your gut. The population of bacteria that live in your gut is your gut microbiome. Studies show that the composition of our microbiomes vary and are…

How Food Manufacturers Use the Power of Words & Colors to Make Their Food Seem Less Unhealthy

March 8, 2020 by Cathe Friedrich

Cathe Friedrich

It’s no secret that ultra-processed foods aren’t beneficial to your health. Studies link these foods made with cheap ingredients and fillers, with a higher risk of health problems, like cardiovascular disease, type 2 diabetes, and obesity. In fact, a study finds that the risk of type 2 diabetes rises by…

4 Nutrients You Need More of in the Winter

March 1, 2020March 1, 2020 by Cathe Friedrich

Cathe Friedrich

The winter months seem to stick around far too long! At some point, we miss the sunshine and long, warm days when we can stroll outdoors and soak up nature. It’s important to stay healthy during the protracted winter months when cold and flu viruses make their rounds. Cold weather…

What Should You Eat to Balance Your Blood Sugar & Avoid Glucose Spikes?

March 1, 2020 by Cathe Friedrich

Cathe Friedrich

Whether you have diabetes or a healthy blood glucose level, it’s important to balance your blood sugar and prevent blood glucose spikes after meals. Problems with blood sugar control are common. In fact, about one in three people in the United States is prediabetic with fasting blood sugars outside of…