5 Healthy Reasons to Eat Berries

Luscious berries in brilliant shades of red, purple, and blue. Who can resist their allure? But, berries aren’t just tantalizing to the taste buds, they have some surprising health benefits. Whether you enjoy them freshly picked from a garden or from your local farmer’s market, you’ll find lots of reasons…

Is Crash Dieting Harmful to Your Heart?

Have you ever drastically cut your calorie intake to lose weight? Hopefully not, as crash dieting is neither healthy nor sustainable. We know that excessive calorie restriction causes your metabolism to slow as your body senses an energy shortfall. But, there are other health risks linked with excessive calorie restriction.…
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