Nutrition Archives - Cathe Friedrich

Can You Trust that Organic Food is Actually Organic?

September 18, 2018September 23, 2018 by Cathe Friedrich

Cathe Friedrich

These days, we’re more concerned about what we eat. Ideally, what we put into our mouth should be whole, nutrient dense, and as free of toxins and pesticides as possible. That’s why the organic food movement is growing. Organic theoretically means that a food was grown without pesticides, synthetic fertilizers,…

Is a low sodium diet a good idea and how many grams of sodium should you have?

Sodium and Your Health: Is It Safe to Eat Salt Again?

August 26, 2018 by Cathe Friedrich

Cathe Friedrich

For years, we’ve been told to cut back on sodium and to avoid using the salt shaker. These guidelines are based on studies suggesting that a high-sodium diet increases the risk of heart disease and high blood pressure. But, recently the low-sodium mantra has quieted to a whisper – but…

What are your favorite hydration beverages

Sip Your Way to Better Health: Which of These 7 Beverages Are Healthy?

August 19, 2018 by Cathe Friedrich

Cathe Friedrich

You probably already know what foods are good for you and you’re trying to make healthier food choices. Most of us know that vegetables are more nourishing to our bodies than a doughnut. But, we tend to fall short when we choose what we wash our food down with. What…

Is meat, dairy or plant-based protein best for boosting muscle protein synthesis?

What’s the Best Type of Protein for Boosting Muscle Protein Synthesis?

August 5, 2018 by Cathe Friedrich

Cathe Friedrich

Protein is the name of the game when it comes to building muscle. When you think of protein, do visions of meat and dairy come to mind? Both meat and dairy are complete sources of protein, meaning they contain all the essential amino acids your body needs but can’t make.…

Calcium absorption from foods can vary significantly

Calcium Absorption: How Much Calcium Are You Actually Absorbing from the Food You Eat?

August 5, 2018 by Cathe Friedrich

Cathe Friedrich

Calcium Absorption - it’s not how many nutrients and micronutrients are in a food that ultimately matters, it’s what percentage your body can absorb and make use of. For example, a food can be loaded with a particular vitamin or mineral, but if your body can’t take it up and…

Meat,eggs and beans are some of the foods you should always cook.

6 Foods You Should Always Cook

August 5, 2018 by Cathe Friedrich

Cathe Friedrich

Raw vs. cooked foods– which is better? The raw foodies will tell you that it’s healthier to eat foods raw. It’s true that eating certain foods raw preserves more of the vitamins that are easily destroyed by heat, such as vitamin C and some B vitamins. But, there are certain…

There really isn’t a one-size-fits-all diet that’s optimal for everyone

Why There Is No “Best” Diet

July 8, 2018 by Cathe Friedrich

Cathe Friedrich

For decades, professionals in health care and non-professionals have argued about which diet is best for health and weight control – and the argument gets heated as the low carbers duke it out with the low-fat proponents and those who advocate a mostly plant-based diet. And the battle rages on.…

There are there types of fiber, soluble fiber,insoluble fiber, and isolated fiber

This Dietary Component Was Identified as an “Under-consumed Nutrient of Public Health Concern”

July 8, 2018 by Cathe Friedrich

Cathe Friedrich

Here’s a quiz for you. The Dietary Guidelines Advisory Committee states that this dietary component is a nutrient of strong public health interest because so few people consume enough of it. Do you know what it is? No, it’s not a vitamin or mineral – but another dietary component that’s…

Purple Cauliflower and lesser known Vegetables

6 Lesser Known Vegetables with Powerful Health Benefits

July 1, 2018July 1, 2018 by Cathe Friedrich

Cathe Friedrich

Do you play it safe and place the same four or five vegetables on your plate every day? Hopefully, you ARE eating your vegetables! Old, standbys like kale, spinach, broccoli, and cauliflower are sound choices from a health and nutritional perspective, but wouldn’t you like to extend your veggie horizons?…

The Strange Ingredient in Apples That May Help with Muscle Hypertrophy

July 1, 2018July 1, 2018 by Cathe Friedrich

Cathe Friedrich

An apple a day may keep the doctor away, but can it also help you build muscle? We know that apples contain an abundance of vitamins, minerals, and phytonutrients, but as a protein source, they don’t stand out. In fact, a medium apple only has a half-gram of protein. Based…