Nuts are loaded with nutrients, including vitamins, minerals, fiber, and phytonutrients. But are you getting the full health benefits? In this article, you’ll discover ways to get the most health perks from the nuts you eat.
People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Magnesium is a mineral many people don’t consume enough of. One concern about a magnesium shortfall is how it impacts heart health. In this article, you’ll discover why magnesium is an essential mineral for heart function and for lowering the risk of cardiovascular disease.
Are energy bars as healthy as the manufacturers would like for you to believe? In this article, you’ll discover 5 myths about energy bars that might make you reconsider these processed snack bars. Here’s the scoop on energy bars and why they shouldn’t be your go-to snack.
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Are you getting the full health benefits of the vegetables you eat? Non-starchy vegetables are a powerhouse of nutrition. Here are some sneaky tips for getting the most health and nutritional benefits from the produce you eat.
If you take a vitamin D supplement, make sure you’re taking the right amount but also be sure you’re taking it correctly. Here’s a common mistake many people make when they take a vitamin D supplement and how to avoid it.