6 Foods You Should Always Cook

Raw vs. cooked foods– which is better? The raw foodies will tell you that it’s healthier to eat foods raw. It’s true that eating certain foods raw preserves more of the vitamins that are easily destroyed by heat, such as vitamin C and some B vitamins. But, there are certain…

Why There Is No “Best” Diet

For decades, professionals in health care and non-professionals have argued about which diet is best for health and weight control – and the argument gets heated as the low carbers duke it out with the low-fat proponents and those who advocate a mostly plant-based diet. And the battle rages on.…
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