When people do eat vegetables, they typically eat the same few — broccoli, kale, or romaine lettuce. But why limit your options? Discover 7 nutritious veggies you may not have tried yet.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
If you’re looking for a sugar substitute, allulose is a relatively new option you can choose from. This article looks at its safety and potential benefits.
The elimination diet is a powerful way to determine if you have food intolerances and which foods are responsible for them. The following are some details on the elimination diet, how to go about it, and what an elimination diet will tell you.
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Are you a tea lover? The reason most people drink tea is that they enjoy its flavor. But a cup of tea has an abundance of health benefits too. Here are seven ways to make your next cup of tea even healthier.
