Category: Nutrition

Are you taking too many supplements?

Are You Taking Too Many Supplements?

Are you taking too many supplements? There’s a common misconception that supplements, being natural, are harmless. Here’s why that’s not always the case and who can benefit from nutritional supplements.

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Nitrate vegetables are good for heart health

Heart Health: The Nutrient-Packed Magic of Nitrate-Rich Vegetables

Discover the natural wonders that nitrate-rich vegetables hold for your cardiovascular well-being. Delve into the magic of these nutrient-packed foods that can boost your heart health, reduce inflammation, and enhance exercise performance, while also offering tips on incorporating them into your diet for optimal benefits

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Mindfulness Eating

5 Mindfulness Exercises for a Healthier Relationship with Food

Discover the art of mindful eating with five transformative exercises that can reshape your relationship with food. From savoring each bite to distinguishing genuine hunger from cravings, these practices can lead to healthier eating habits, greater appreciation for nourishment, and a more profound connection between mind and body.

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