Category: Nutrition

5 Types of Vegetarian and Vegan Protein Powders

If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That’s why some people turn to protein powders and

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Vitamin K2

Vitamin K2 is a Vitamin You’re Not Getting Enough Of

There’s a vitamin you may not be as familiar with as other common vitamins.  It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.

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