Nutrition Archives - Cathe Friedrich

How Much Protein Do You Really Need in Your Diet?

September 17, 2017September 17, 2017 by Cathe Friedrich

Protein – bodybuilders love it and some seem to believe that more is better. So, they supplement their diets with protein bars, protein powders and shakes, and, sometimes, isolated amino acids - all in the name of growing more muscle. We know that the amino acids from protein are…

Are You Making These Post-Workout Nutrition Mistakes?

September 17, 2017September 17, 2017 by Cathe Friedrich

One thing we know about exercise is that it expends energy, and sometimes, lots of it. It’s macronutrients from the food you eat, mainly carbohydrates and fat, that fuel an exercise session. If you don’t supply your body with adequate fuel, your exercise performance may suffer. That’s why extreme…

Does a High-Sodium Diet Increase the Risk of Heart Disease?

September 17, 2017 by Cathe Friedrich

For years, many health care professionals recommended that patients cut back on sodium, mainly due to concerns that a high-sodium diet causes a rise in blood pressure. With cardiovascular disease being the top cause of death in Western countries, anything that can lower blood pressure, a risk factor for heart…

4 Science-Backed Reasons to Add More Fermented Vegetables to Your Diet

September 17, 2017 by Cathe Friedrich

You’re probably familiar with sauerkraut, the tangy, fermented form of cabbage. You might have even munched on a plate of it on occasion – but did you know that you can ferment other vegetables as well? In fact, almost any vegetable can be fermented, although some are hard to…

What Does Science Say about Red Meat and Cancer?

September 10, 2017September 13, 2017 by Cathe Friedrich

Red meat consumption has declined over the past few decades. In fact, based on a study published by the National Resources Defense Council, American beef consumption dropped 19% between 2005 and 2014. Although consumption of poultry and fish also fell off, the decline was less steep than for beef. One…

5 Myths About Carbs That It’s Time to Stop Believing

September 3, 2017September 13, 2017 by Cathe Friedrich

Carbohydrates are one of the three macronutrients your body uses for energy. Carbs and fat are the primary sources of fuel your body uses to make ATP while protein is mainly used for other purposes, although your body can use protein as fuel under extreme conditions, like excessive calorie restriction…

Despite Its Natural Sugar Content, Fruit May Actually Help with Blood Sugar Control

September 3, 2017September 13, 2017 by Cathe Friedrich

Every time you pick up a magazine, you see warnings about the dangers of sugar and for good reason! Consumption of sugar is linked with weight gain, poor blood sugar control, and even mental health issues such as anxiety and depression. Plus, when you consume a diet rich in…

5 Ways Nuts Are a Brain Healthy Snack

August 27, 2017September 13, 2017 by Cathe Friedrich

Yum! Nuts come in so many varieties, macadamias, walnuts, pecans, Brazil nuts, hazelnuts, cashews, and the “nut” that’s actually a legume, the peanut. Whether you prefer a small handful of walnuts or a serving of almonds, they all have health benefits. Most of the health benefits you read about regarding…

Does Peeling Fruits and Vegetables Eliminate Most of the Pesticides?

August 20, 2017September 13, 2017 by Cathe Friedrich

Fruits and vegetables – most people need to eat more of them. On the plus side, a survey by the United States Department of Agriculture showed that Americans are eating more fruits and vegetables than they did in 1970. Yet, most are still not meeting the recommendations of at least…

Eat Your Protein but Not with a Sugar-Sweetened Drink

August 6, 2017 by Cathe Friedrich

If you’re trying to lose weight, adding more protein to your diet may help you take in fewer calories. Studies show protein is the most satiating of the three macronutrients, and consuming more protein can reduce the number of calories you eat at a subsequent meal. In fact, when…