Are you familiar with mTOR and the effect it has on muscle growth? This article looks at the science showing the critical role mTOR plays in muscle protein synthesis, muscle, repair, and hypertrophy.
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
It’s no secret that people who eat healthy food tend to be healthier. Here are 7 tips to help you enjoy budget-friendly healthy food
Fall is here and it’s time to start eating healthy fall foods! Let’s explore five fall produce favorites that also happen to be super healthy.
Broccoli is a cruciferous vegetable like cauliflower and cabbage. But you can’t get the health benefits unless you eat enough of it. In this article, we explore creative ways to consume broccoli for its health benefits and enjoy the taste too!
Magnesium is an essential mineral that you may be lacking if you aren’t getting enough of it in your diet. Are you getting enough? Up to half the population is not. This article looks at seven possible signs of possible magnesium deficiency.
Many fruit juice brands claim to be healthy, and there are lots of them on the market. Despite their popularity with consumers, you might be shocked to learn that some fruit juices contain harmful ingredients. Here are four you should know about.
It is common knowledge that probiotics play a vital role in gut health, and how probiotics work is not well known. But what about postbiotics? The purpose of this article is to explain what postbiotics are, how they differ from probiotics, what health benefits are associated with them, and why they could be more beneficial than probiotic supplements.
Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.
Your body needs B vitamins to make energy from the foods you eat but they also play a role in mood. Can B vitamins play a role in managing stress and treating depression? Here’s what science shows.
Shopping for healthy foods can be costly, but not as expensive as a trip to the emergency room. This article looks at 5 facts that dispel the idea that healthy eating is budget unfriendly.
Can consuming plant-based protein lower your risk of heart attack and stroke? Are animal-based proteins harmful to heart health? This article looks at what science says about the type of protein you eat and cardiovascular risk.
