Category: Nutrition

Vitamin E supplements

5 Supplements You Shouldn’t Take After 50

There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.  

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Processed foods like nut butters that are healthy

7 Processed Foods That Are Healthy

Processed foods have a bad reputation for being unhealthy. Yet, there are exceptions. The best ones for your health are minimally processed. Here are seven of the healthiest processed foods you can add to your diet.

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Is salt addictive?

Are Foods High in Salt Addictive?

There’s lots of focus on sugar addiction but there’s evidence that salt is as addictive. But why? This article looks at whether salt is addictive and why it could be as addictive as sugar.

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