7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
February 13, 2022
Category: Nutrition
5 Reasons Zinc is a Priority Nutrient for Women
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
February 6, 2022
How to Change an Unhealthy Relationship with Food
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
January 30, 2022
5 Stages of Emotional Eating and Why They Happen
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
January 23, 2022
Tiger Nuts: A Healthy Snack You Have Yet to Try
Trying to find a healthier snack alternative? Nuts are an excellent snack, but you can also munch on a nut called a tiger nut. Here are some of the health benefits they provide.
January 23, 2022
Which of These 5 Bad Eating Habits is Causing You to Gain Weight?
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
January 16, 2022
5 Compelling Reasons to Add Farro to Your Diet
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
January 16, 2022
5 Health Benefits You Didn’t Know You Could Get from Prunes
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
January 9, 2022
5 Lifestyle Habits that Increase Vitamin C Requirements
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
January 2, 2022
The Truth About How Coffee Affects Your Mood
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
January 2, 2022
Emotional Eating v Binge Eating: How Do They Differ?
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
January 2, 2022
The Health Benefits of Juice Cleanses Are Overblown Here’s What You Need to Know
A juice cleanse might seem like a smart idea: lose a lot of weight quickly, cleanse your body, and give your digestive system a rest. It can also be risky, though. Here are some risks associated with juice cleansing that you might not know about.
January 2, 2022