If you have type 2 diabetes or are worried about your risk for it, swap out ultra-processed foods for whole ones. Find out what science shows about ultra-processed fare and its impact on type 2 diabetes and its progression.
Can new technology make healthy eating fun and interesting? From apps that show you the hidden world of your food to gadgets that show exactly where your meal comes from, eating is about to become more conscious. Find out more.
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
Thinking plant-based protein is boring? Think again! Let’s look at unexpected protein powerhouses and how to create satisfying, plant-based meals that are good for you and the planet.
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore potential weight loss benefits of green tea from a scientific perspective and see if it can be a helpful tool in your wellness journey. While results may vary, green tea remains a delicious and healthy beverage to add to your routine.
Confused by food labels? Unsure if those calorie counts are accurate? This article dives into the science of calorie measurement and explains why there can be a 20% margin of error. Learn how to read labels like a pro, estimate your calorie needs, and focus on mindful eating for a healthier you.
Struggling to meet your daily fiber goals? Discover why it’s crucial for gut health, discover delicious high-fiber foods, and find effortless tips to boost your fiber intake for a happier you (and microbiome)!
Is protein water the new sports drink? This article explores the benefits of protein water for hydration, muscle recovery, and overall health. Let’s look at what protein water is, the pros and cons of drinking it, and whether you need it in your diet.
Explore how tasty, vibrant dishes can lead to better eating habits. Let’s challenge the idea that healthy food is boring and highlight how nutritious meals can be both delightful and beneficial. Discover how to make your meals healthier and more delicious.
Discover the importance of leucine, a powerful branched-chain amino acid, for building and maintaining muscle mass on a plant-based diet. Learn the best vegan-friendly sources of leucine and strategies to optimize your intake for maximum muscle growth and recovery.
Ever wonder if those preservatives in processed foods are harming your gut health? This article explores the potential downsides of common food additives on your gut microbiome, the trillions of bacteria crucial for digestion, immunity, and even mental health.
Discover five delicious and caffeine-free teas that can help combat inflammation naturally! From chamomile’s calming properties to the antioxidant power of green tea, explore how these herbal beverages can support your overall health and well-being. Learn how to incorporate them into your daily routine for an easy and enjoyable way to manage inflammation.
