One compound in cruciferous vegetables, like broccoli, are indoles. This article looks at the potential health benefits of indoles in cruciferous vegetables and why these compounds are important.
Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.
Microwaves are convenient but how do they affect the nutrient content of vegetables. Read on and discover what science shows about microwaving vegetables and the impact on nutrient content.
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
There are lots of reasons to eat healthy – for more stamina, a trimmer waistline, and better mental health. But there’s another reason. What you eat “talks” to your genes. Here’s why that’s important.
When people do eat vegetables, they typically eat the same few — broccoli, kale, or romaine lettuce. But why limit your options? Discover 7 nutritious veggies you may not have tried yet.
Have you heard of the moringa plant? Its leaves are edible and nutritious and It’s available as a dried powder too. This article looks at the potential health and nutritional benefits of moringa and whether it’s a smart addition to your diet.
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Fish is a nutrient-dense source of protein, but a new study finds a link between eating fish and a higher risk of melanoma, a type of skin cancer. Should you rethink how much fish you eat?
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
