7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
Zinc is required for the proper functioning of over 300 enzymes in the human body. Does your diet contain enough zinc? This article discusses why zinc is important for women’s health and how to acquire enough of it.
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Emotional eating is eating to cope with stress or unpleasant emotions. This article describes the five phases of the emotional eating cycle. Having an understanding of these phases and why they occur may make it easier to conquer emotional eating.
Trying to find a healthier snack alternative? Nuts are an excellent snack, but you can also munch on a nut called a tiger nut. Here are some of the health benefits they provide.
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
What comes to mind when you think of prunes? Prunes are more than dried-up, over-sweetened fruit, so if you think that, then you’re in for a surprise! They have some surprising health benefits. Here are five healthy reasons to add them to your grocery list.
Vitamin C is a powerful all-star nutrient with antioxidant activity but are you getting enough of it? Certain lifestyle factors increase your body’s requirements for vitamin C. Here are five you should know about.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Food is a source of comfort, and some people use eating to deal with stress. Emotional eating is one manifestation of this. So, is binge eating. In this article, you’ll discover how emotional eating and binge eating differ from each other.
A juice cleanse might seem like a smart idea: lose a lot of weight quickly, cleanse your body, and give your digestive system a rest. It can also be risky, though. Here are some risks associated with juice cleansing that you might not know about.