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Category: Nutrition

Energy Bar

5 Energy Bar Myths You Should Stop Believing

Are energy bars as healthy as the manufacturers would like for you to believe? In this article, you’ll discover 5 myths about energy bars that might make you reconsider these processed snack bars. Here’s the scoop on energy bars and why they shouldn’t be your go-to snack.

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Vitamins

4 Vitamins You Can Take Too Much Of

If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.

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Spices that fight inflammation

Top 5 Spices That Fight Inflammation

Did you know that spices are a more concentrated source of antioxidants and anti-inflammatory compounds than fruits or vegetables? In this article, you’ll look at some of the best spices for easing inflammation, as supported by science.

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Avocado

Science Says That Avocado is Good for Your Heart: Here’s Why

Could eating an avocado each day boost the health of your heart and lower your risk of cardiovascular disease? Find out what research shows about avocados and heart health. You might be surprised at how nutrient dense, and heart healthy avocadoes are and what an excellent addition they can be to a heart-healthy diet.

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