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Category: Nutrition

Postbiotics

Why Postbiotics Could Be Better for Your Gut Than Probiotics

It is common knowledge that probiotics play a vital role in gut health, and how probiotics work is not well known. But what about postbiotics? The purpose of this article is to explain what postbiotics are, how they differ from probiotics, what health benefits are associated with them, and why they could be more beneficial than probiotic supplements.

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Healthjy Smoothie

7 Smart Strategies to Make Your Next Smoothie Healthier

Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.

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Ultra-Processed Food

What Is Ultra-Processed Food, and Why Should You Care?

If you are looking to make healthy eating changes, it can be helpful to understand what ultra-processed foods are. The purpose of this article is to explain where ultra-processed food differs from whole foods and minimally processed foods and why the latter is better for your health.

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Local Produce

5 Powerful Benefits of Buying Local Produce

When you buy from your local farmer’s market, you get the highest quality produce. But buying local produce is also better for your health and the planet. Here are five reasons to choose local produce from a farmer’s market over fruits and vegetables from the grocery store.

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