Category: Fitness Tips

yo-yo dieting

Weight Cycling and Yo-Yo Dieting is Bad for Your Health: Here’s Why

Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.

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