Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.