Category: Fitness Tips

Planet friendly diet

Is a Diet That’s Friendly to the Planet Also Better for Health?

Explore the intricate link between dietary choices and our planet’s health. Discover how even small adjustments to your diet can significantly reduce greenhouse gas emissions while enhancing personal wellness. Dive into the impact of dietary choices on global emissions and the compelling connection between adopting eco-friendly diets and better health.

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Are you taking too many supplements?

Are You Taking Too Many Supplements?

Are you taking too many supplements? There’s a common misconception that supplements, being natural, are harmless. Here’s why that’s not always the case and who can benefit from nutritional supplements.

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