Category: Fitness Tips

Scandinavia health benefits

Live Longer, Live Better: 6 Healthy Habits from Scandinavia

Look no further than the Nordic countries if you want to live a healthier lifestyle. The populations of these countries are among the healthiest in the world, and their habits can teach you a lot about healthy living.  Here are seven habits you can borrow from them for a longer, healthier life.

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Olive oil and salad

The Health Benefits of Adding a Drizzle of Olive Oil to Your Salad

Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.

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