Category: Fitness Tips

Cathe Friedrich enjoying the benefits of aerobic fitness.

Can Aerobic Fitness Extend Your Life Span?

This article examines the potential link between aerobic capacity and longevity. It explores how aerobic capacity affects the body over time, and how it may influence a person’s lifespan. It also looks at ways of improving aerobic capacity and the potential health benefits that can come with it.

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Eating for Optimal Eye Health

Eating for Optimal Eye Health: The Top 5 Science-Backed Foods

Discover the best foods for maintaining optimal eye health. Get the science-backed facts on the top five foods that could lower your odds of developing age-related eye conditions such as age-related macular degeneration. (AMD) Learn how to incorporate them into your diet and reap the benefits.

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