What Causes Exercise Addiction?

We think of addictions as applying to unhealthy habits, like smoking and abusing alcohol, but sometimes people take even healthy habits to an extreme. Exercise, too, can become an addiction. You might be surprised that exercise can be an addiction, especially since many people have a hard time motivating themselves…

Are Calf Raises Pointless?

Most people work their quads and hamstrings more than they do the muscles that make up their calves. However, we shouldn’t ignore these muscles since having strong ones can improve your vertical jump height. If you play sports like basketball or volleyball, strengthening your calves can upgrade your performance. Plus,…