It’s no secret that nuts are a healthy snack for your heart, but does it matter what type you choose? In this article, you’ll discover how raw and roasted nuts differ from a health and nutrition perspective and which is the best choice.
Going through menopause brings with it many changes. One of these may be an increase in waist size. However, based on a new study, an expanding waistline is a marker of future health risks. Here’s why.
Exercise has so many health and fitness benefits but there is one downside – the muscle soreness you get after a workout your body isn’t accustomed to. This phenomenon, called delayed onset muscle soreness, can leave your muscles feeling stiff and sore for up to 5 days. What’s the best treatment? You might be surprised!
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
If you’re trying to build muscle, how you train matters. Science shows that muscle grows when you follow certain time-tested training principles. Find out what these “laws” or principles are and how they can boost your strength-training results.
Plant-based diets are growing in popularity, but are they beneficial if you have type 2 diabetes or prediabetes? Read on and discover what science says about plant-based diets and how they affect blood sugar control.
Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc.