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Category: Fitness Tips

Grip Strength

5 Effective Ways to Improve Your Grip Strength (and Why You Should)

What is the strength of your hand grip, and why does it matter? People with strong grips are less likely to become frail, which makes everyday tasks, such as opening jars, easier. Furthermore, it can improve your performance when you lift weights.  In this article, we will look at five simple methods to strengthen your grip.

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Postbiotics

Why Postbiotics Could Be Better for Your Gut Than Probiotics

It is common knowledge that probiotics play a vital role in gut health, and how probiotics work is not well known. But what about postbiotics? The purpose of this article is to explain what postbiotics are, how they differ from probiotics, what health benefits are associated with them, and why they could be more beneficial than probiotic supplements.

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Healthjy Smoothie

7 Smart Strategies to Make Your Next Smoothie Healthier

Whipping up a smoothie is an effortless way to add more fruits and vegetables to your diet. While some smoothies are low in sugar and high in nutrients, most aren’t that healthy. But if you’re a smoothie lover, you can make your own at home. This article looks at seven tips for making homemade smoothies healthier.

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