Category: Fitness Tips

Iron Foods

5 Ways to Absorb More Iron from the Foods You Eat

Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.

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Your Relationship with Food

7 Powerful Tips to Improve Your Relationship with Food

It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.

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Can You Drink Too Much

Can You Drink Too Much Water?

It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.

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