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Category: Fitness Tips

Stress Hormones

How Exercise Affects Stress Hormones

Exercise places significant stress on your body, although it’s a “good” kind of stress that leads to healthy adaptations and improvements in fitness. Have you ever wondered how your workouts affect stress hormones? Here’s what you should know.

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Jump Rope

How to Choose a Jump Rope That Fits Your Body and Goals

Jumping rope is an excellent cardiovascular exercise that has other health and fitness benefits. To get the most benefits, you need a rope that conforms to your level of training, goals, and your body. In this article, you’ll discover how to choose a jump rope that meets your needs.

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Lactic Acid

5 Ways Lactic Acid Benefits Your Workouts

You might think of lactic acid as a negative because it builds up during intense exercise, but it has some surprising benefits you might not be aware of. Here’s why you should celebrate lactic acid rather than curse it.

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Reduce fatigue after your workout

6 Ways to Reduce Fatigue after a Workout

Although some people feel energized, one of the downsides to a workout is feeling fatigued afterward. However, there are things you can do and steps you can take to reduce post-workout fatigue. Here are six to try.

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Vitamin K2

Vitamin K2 is a Vitamin You’re Not Getting Enough Of

There’s a vitamin you may not be as familiar with as other common vitamins.  It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.

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