Category: Fitness Tips

Olive oil and salad

The Health Benefits of Adding a Drizzle of Olive Oil to Your Salad

Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.

Read More »