Category: Fitness Tips

Whey Protein

2 Types of Whey Protein and Their Pros and Cons

Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?

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5 Ways to Reduce Stress Through Ecotherapy

Are you feeling stressed out and a little anxious? Try a dose of ecotherapy!   The practice of ecotherapy involves using nature to alleviate physical, emotional, and mental stress. Here are five ways to incorporate ecotherapy into your daily life.

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Running & Muscle Strength

Does Running Increase Muscle Strength or Size?

It is well known that running is a great cardiovascular exercise, but can it also help you gain muscle strength and size at the same time? Find out what science shows about running, how it affects muscle and strength gains, and why you still need to train for strength.

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