Category: Fitness Tips

Cathe Friedrich working her posterior chain during her STS 2.0 workout program

Why Your Posterior Chain Is Weak and How to Correct It

Discover the hidden concern in fitness – a weak posterior chain. Neglecting these backside muscles can lead to imbalances, weakness, and increased injury risk. Strengthen your posterior chain with targeted exercises like deadlifts and glute bridges, and improve balance and overall performance.

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And…That’s A Wrap! - The Cathe 2023 Glassboro Road Trip

And…That’s A Wrap! – The 2023 Glassboro Road Trip

As I write this we have just finished sharing a few final hugs, saying our goodbyes (for now), and started heading back to our regularly scheduled programs. Oh boy, I can already feel the road trip blues kicking in.  It seemed like forever to get here, and just like that, it was over! 

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Cathe Friedrich brings focus and concentration to her STS 2.0 workout program

Is Exercise the Ultimate Hack for Improving Focus and Concentration?

Discover the incredible impact of exercise on focus and concentration. Uncover how physical activity enhances cognitive abilities, boosts mood, increases blood flow to the brain, and combats anxiety. Harness the power of exercise to sharpen your mind and unlock your mental potential. Lace up and embark on a journey of improved focus and concentration today.

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Cathe Friedrich strength training during her STS 2.0 Muscle & Recovery workout program.

Strength Training Is Good for Your Mitochondria Too

There’s more than one reason to strength train. Research shows strength training may boost the functionality of mitochondria, the energy powerhouses that fuel muscle activity, and help you avoid age-related health problems, such as sarcopenia. Lift to get stronger but also do it for the health of your mitochondria.

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Plant-Based Diet

Can a Plant-Based Diet Reverse Type 2 Diabetes?

Discover the power of a plant-based diet in reversing type 2 diabetes. Explore the research-backed benefits, from improved blood sugar control to reduced risk of complications. Learn how whole, unprocessed plant foods can be the key to transforming your health—one plate at a time.

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