Category: Health

Superagers and brain health

How Superagers Defy Brain Aging

People lose brainpower as they age. But what if there is a sub-age category of people who get smarter, or at least don’t lose brain power, as they age? These are the superagers, and their brains keep functioning at a high level, even in the latter decades of life.

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Health food nuts are good for brain health

5 Reasons Nuts Are a Health Food for Your Brain

Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.

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