Category: Health

Blood Triglycerides

5 Ways to Lower Your Blood Triglycerides Naturally

High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.

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5 Organs in Your Body That Are Harmed By Sugar

Sugar isn’t just empty calories; it’s harmful to at least 5 organs in your body. Find out what effects sugar has on these organs and why cutting back on the quantity of sugar in your diet is one of the best things you can do for your health.

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Risk of Zinc Deficiency

These 5 Factors Increase the Risk of Zinc Deficiency

Zinc is a mineral your body needs for a healthy immune system, wound healing, fertility, and more. The average person can get enough zinc through diet. However, some people are at higher risk of zinc deficiency. Here are five factors that increase the risk of being deficient in zinc.

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Insulin Resistance

5 Surprising Causes of Insulin Resistance

Insulin resistance becomes more common with age and with weight gain and being insulin resistance increases the risk of type 2 diabetes and cardiovascular disease. Here are some lesser-known causes of insulin resistance.

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