Research has shown that people who meditate are more aware and focused and are less likely to struggle with mental health issues. But could meditation also slow down brain aging?
What are xenoestrogens and how harmful are they? This article discusses what these “rogue” estrogen-like molecules are, their possible impact on health. You’ll also discover how to reduce your exposure to them.
Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.
Vitamin D deficiency is a common problem for people around the world. Many studies show that Vitamin D plays an important role in everything from bone health to immune function. Here are 5 subtle signs of vitamin D deficiency that even doctors miss.
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
Micro-stressors are the small things that cause us stress. Over time, they pile up and create a sort of personal pressure cooker for many. In this article, you’ll discover what micro-stressors are, how they harm mental health and sleep, and how to manage them.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Your gut microbiome is a dynamic community of microorganisms that impact your health and well-being, but how does it change as you grow older? Discover how your microbiome ages and the effect it has on your health.
Did you know there’s a test to determine what bacteria make up your own gut microbiome? Discover whether this type of gut health test has benefits, how it’s done, and what you can learn from it.