5 Ways to Lower Your Risk of Ankle Injuries When You Exercise
One thing you don’t need if you strength train or do any form of exercise is an ankle sprain. This article looks at ways to prevent ankle injuries when you train.
July 24, 2022
Category: Health
Can Eating Certain Vegetables Protect Against the Health Effects of Pollution?
Can what you eat protect against the negative effects of air pollution? A study finds that certain vegetables help fight the negative effects air pollution has on the human body. Here’s what they are and why they work.
July 24, 2022
5 Subtle Symptoms of Prediabetes That Are Easy to Miss
Not all health issues cause symptoms and some cause ones that are subtle and easy to miss. Prediabetes is an example. Yet, despite its silence, it can cause health problems. Here are some signs and symptoms that you could have prediabetes and not know it.
July 17, 2022
How Body Scan Meditation Can Help You Manage Stress
It’s clear that meditation has mental and physical health benefits but there are different types. Body scan meditation helps people become aware of their bodily sensations and release any negative emotions associated with them. This article explains how and why it can be beneficial to your mental and physical health.
July 17, 2022
Why Controlling Insulin Resistance May Be Key to Slowing Brain Aging
Controlling insulin resistance is important for overall health but also affects the brain. This article discusses why controlling insulin resistance supports brain health and may lower the risk of dementia.
July 10, 2022
Science-Backed Ways Poor Sleep Can Affect Your Mental Health
Many people who suffer from poor sleep don’t realize that it can affect their mental health as much as their physical effect. This article delves more deeply into the link between sleep and mental illness, especially depression.
July 10, 2022
Take These 5 Steps if You’re Diagnosed with Hypertension
You’ve been diagnosed with hypertension. Now what? This article delves into five things you can do after discovering you have hypertension to better manage your condition.
July 10, 2022
Those Pesky Allergies! 5 Natural Approaches to Tame the Symptoms
Allergies. Who likes them? No one! And because of that, it’s a common topic people look up online and want more information about. This article discusses 5 natural approaches to controlling allergy symptoms.
June 26, 2022
How to Use Positive Affirmations to Improve Your Life
Can positive affirmations help you better achieve your goals and feel better about yourself? The article explores affirmations’ role in mental health and well-being, how they work, and whether they have limitations.
June 26, 2022
Discover Science-Backed Ways Exercise Benefits Your Liver
Exercise is beneficial for so many organs but what about your liver? This article looks at the effects physical activity has on liver health and what role it could play in a common liver condition called non-alcoholic fatty liver disease. (NAFLD)
June 26, 2022
Is There BPA in Your Drinking Water?
Bisphenol A (BPA) is a component of some hard plastics, including plastic kitchen containers and kitchen tools. However, BPA may also be in tap water and bottled water. Should you be concerned? Are there water purifiers or filtration systems that can remove BPA?
June 26, 2022
Could Waking Up with a Sunrise Alarm Clock Help You Start Your Day on a Healthier Note?
Could awakening in a “gentler” manner with a more natural alarm clock help you feel better and get more consistent sleep? Sunrise alarm clocks are growing in popularity. Here’s what they are and how they can help.
June 19, 2022