Category: Health

Body Scan Meditation

How Body Scan Meditation Can Help You Manage Stress

It’s clear that meditation has mental and physical health benefits but there are different types. Body scan meditation helps people become aware of their bodily sensations and release any negative emotions associated with them. This article explains how and why it can be beneficial to your mental and physical health.

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BPA in drinking water

Is There BPA in Your Drinking Water?

Bisphenol A (BPA) is a component of some hard plastics, including plastic kitchen containers and kitchen tools. However, BPA may also be in tap water and bottled water. Should you be concerned? Are there water purifiers or filtration systems that can remove BPA?

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