Category: Health


5 Ways Your Diet Should Change When You Hit Menopause

Menopause is a time of change, a time when you are likely to experience health changes, including changes in hormone production. It is also a good time to reevaluate your diet. After menopause, women need more of certain nutrients. Here are five you should know about.

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Vitamins and Minerals

5 Vitamins and Minerals That Help Promote a Healthy Heart

Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need. 

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Start Your Morning

7 Stress-Free Ways to Start Your Morning

Each morning is a new day, a chance to start over again and be better than the day before. Changing the way you approach each morning will make your mornings less stressful and more productive. Here are some tips to get you started. 

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Gut Health

5 Simple Changes to Improve Your Gut Health Today

An unhealthy digestive system can create an imbalance in other parts of your body, which can negatively impact your health. This article discusses five gut hacks for enhancing your digestive health, as well as the health of your gut bacteria.

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