Category: Health

Hip Bursitis

Should You Strength Train If You Have Hip Bursitis?

You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?

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Healthy Habits

How to Rewire Your Brain to Embrace Healthy Habits

Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.

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