You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?
Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?
Your triglyceride level is a measure of the amount of fat in your blood and it’s something you should monitor. Read on and discover why blood triglycerides get too little attention when it comes to staying healthy and what the downsides of not monitoring them are.
A frozen shoulder is uncomfortable and inconvenient. Can stretching at home help? This article looks at the role stretching plays in treating a frozen shoulder.
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
What are the best sleep positions for health and better sleep? This article looks at what the best ways to position yourself during sleep to improve sleep quality and avoid aggravating certain health conditions.
Are you ready to learn tips on how to improve your brain health and slow down the aging process of your brain? You can start improving the health of your brain when you follow these easy habits that you can begin today.
Have you optimized your sleep habits? If not, a sleep diary can help you identify sleep problems and improve the quality of your sleep. But what should you include? A sleep journal should include the following 7 items.
There are a lot of moving parts in your lower back, so it’s not surprising that this part of your body can cause pain and discomfort. This article looks at whether heat wraps are an effective strategy for easing lower back pain and whether they’re supported by science.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
Lots of factors affect health but one you might not have considered is light pollution. What is light pollution and what risks does it pose?
Are you struggling to adopt new healthy lifestyle habits? Sometimes our brains fight our best efforts to stay healthy but there are ways to counter that. This article looks at effective ways to rewire our brains and make it more receptive to new healthy habits.
