Category: Weight Loss

Body fat and strength training

5 Tips for Losing More Body Fat Through Strength Training

Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.

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Genes and Body Weight

5 Ways Genes Impact Body Weight

You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.

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