Does Fruit Cause Weight Gain?

Fruit would seemingly have a health halo. After all, munching on a piece of fruit is better than chowing down on a candy bar, right? Yet, there are sources that believe that eating too much fruit can cause weight gain and an expanding waistline. These folks are mostly low-carbers who…

Why There Is No “Best” Diet

For decades, professionals in health care and non-professionals have argued about which diet is best for health and weight control – and the argument gets heated as the low carbers duke it out with the low-fat proponents and those who advocate a mostly plant-based diet. And the battle rages on.…
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