fbpx

Category: Weight Loss

Undereating

5 Ways Undereating is Ruining Your Workout

Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.

Read More »
Weight Loss and Diets

Why There is No Holy Grail for Weight Loss

Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.

Read More »
Melatonin and weight loss

What Is Melatonin’s Role in Weight Loss?

The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.

Read More »