Learn how to break free from the damaging grip of diet culture with these 5 simple steps. Find out how to liberate yourself from toxic diets and embrace a healthy, sustainable lifestyle.
This article explores the difference between emotional eating and mindless eating. Learn the core differences between the two, the consequences of each, and how to practice eating with intent to make healthier choices.
Raw food aficionados claim raw vegetables are the healthiest and most nutritious. However, it depends on the vegetable. In this article, we look at five common vegetables that are more nutritious when cooked than raw.
Discover the secret to weight loss the French way! Learn five healthy eating habits to borrow from the French to help you achieve your weight-loss goals. Get tips on how to make healthy meals, enjoy food without guilt, and become slimmer without sacrificing flavor.
Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Did you know that cellulite comes in two distinct forms? It’s true, the dreaded ‘orange-peel skin’ isn’t a one-size-fits-all issue, and these differences can make a big difference when it comes to treatment. Let’s take a closer look at the two types and see how their treatments may vary.
Aging poses challenges and nowhere is this truer than when it comes to our weight. For many women, age-related weight gain is all too real, and hormones are often blamed. But are hormones really the culprit behind weight gain in women after menopause?
Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.
The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
