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Category: Weight Loss

Weight Loss and Diets

Why There is No Holy Grail for Weight Loss

Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.

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Melatonin and weight loss

What Is Melatonin’s Role in Weight Loss?

The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.

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Cathe Friedrich doing Yoga

Surprising Ways Yoga Can Help You Lose Weight

You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance.  Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.

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Lose Weight

4 Proven Habits of People Who Lose Weight and Maintain It

Studies show most people who lose significant weight regain the weight they lost within a year or two. Still, it is possible to maintain a lower body weight. According to the National Weight Control Registry, these four lifestyle habits will help you maintain the weight you lose.

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Anti-Diet

Stop Dieting and Adopt an Anti-Diet Instead

Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.

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