Do Low-Fat Diets Impede Weight Loss?

Decades ago, low-fat diets were all the rage. When you rolled your metal cart down the grocery store aisle, you were confronted with a dizzying array of low-fat packaged products that screamed “low fat” on the label. Of course, these often less than tasty offerings were targeted to people trying…

Is Crash Dieting Harmful to Your Heart?

Have you ever drastically cut your calorie intake to lose weight? Hopefully not, as crash dieting is neither healthy nor sustainable. We know that excessive calorie restriction causes your metabolism to slow as your body senses an energy shortfall. But, there are other health risks linked with excessive calorie restriction.…
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