Category: Weight Loss

Emotional Eating During the Holidays

5 Ways to Avoid Emotional Eating During the Holidays

It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.

Read More »
yo-yo dieting

Weight Cycling and Yo-Yo Dieting is Bad for Your Health: Here’s Why

Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.

Read More »
Body fat and strength training

5 Tips for Losing More Body Fat Through Strength Training

Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.

Read More »