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Category: Weight Loss

Willpower and weightloss

Stop Using Willpower to Lose Weight, It Never Works

Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.

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The Best (and Worst) Times to Weigh Yourself

The Best (and Worst) Times to Weigh Yourself

Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?

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Emotional Eating During the Holidays

5 Ways to Avoid Emotional Eating During the Holidays

It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.

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