How Menopause Can Affect Your Body Composition and Workouts
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
September 4, 2022
Category: Weight Loss
Everything about Visceral Fat: Why It’s Harmful, Measuring It, and How to Reduce Deep Belly Fat
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
September 4, 2022
5 Effective Ways to Cut Back on Nighttime Snacking
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
September 4, 2022
5 Ways Undereating is Ruining Your Workout
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
September 4, 2022
Your Waist Size Is an Important Marker of Health Risk. Why You Should Measure It and How To Do It
Do you track the size of your waistline over time? Many people do not but it’s an important marker of health risk. Here why you should measure it, track it, and how to do it.
July 17, 2022
5 Science-Backed Eating Habits That Can Help You Stay Lean After 50
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
July 17, 2022
Why There is No Holy Grail for Weight Loss
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
July 3, 2022
5 Ways to Have a Positive Body Image and Make Peace with Your Body
Having a positive body image is more important than having a perfect body. This article looks at five ways to boost your body image and be happier with the body you have.
June 5, 2022
What Is Melatonin’s Role in Weight Loss?
The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.
May 22, 2022
Does Intermittent Fasting Work Better for Weight Loss than Calorie Restriction?
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
May 1, 2022
7 Pesky and Pervasive Diet Myths that Won’t Seem to Die (but Should)
Even though they have been disproven, there are some diet myths that just won’t die. Here are the top 7 diet myths you need to stop believing.
April 24, 2022
Surprising Ways Yoga Can Help You Lose Weight
You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance. Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.
April 17, 2022