Category: Weight Loss

Melatonin and weight loss

What Is Melatonin’s Role in Weight Loss?

The pineal gland in your brain produces melatonin, which is a hormone responsible for regulating sleep. Melatonin helps you set your sleep-wake cycle. But can it also help you lose weight? Here’s what science shows so far.

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Cathe Friedrich doing Yoga

Surprising Ways Yoga Can Help You Lose Weight

You might think the only way to lose weight is to do intense, calorie-burning exercise but it’s all about balance.  Learn how adding yoga to your fitness routine can help you lose more weight and provide you with other benefits as well.

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Lose Weight

4 Proven Habits of People Who Lose Weight and Maintain It

Studies show most people who lose significant weight regain the weight they lost within a year or two. Still, it is possible to maintain a lower body weight. According to the National Weight Control Registry, these four lifestyle habits will help you maintain the weight you lose.

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Stop Dieting and Adopt an Anti-Diet Instead

Dieting isn’t fun at all. It’s also not sustainable in the long run. Try a different approach. An anti-diet approach that focuses on nutrient-dense foods and promotes health is considered healthier and more sustainable than dieting.

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