Regular exercise and a healthy diet are the keys to losing weight. The problem many people have is that they believe willpower alone will keep them on track. This isn’t true. Using willpower alone to lose weight is an ineffective way of losing weight. Here’s why.
What’s the secret to weight loss? Exercise, perhaps? Exercise is not only a calorie burner but helps with weight control in other ways, The following are five science-backed ways that regular physical activity can help you lose weight and keep it off once you’ve lost it.
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
Could dark chocolate help you lose weight? Recent studies suggest the answer might be yes. Here’s how eating dark chocolate in moderation could give you a weight loss edge.
You’ve seen the headlines claiming that drinking more water can help you lose weight. But before you start guzzling water, let’s look at what science says about water and weight loss. Can it help you slim down?
Losing weight isn’t easy but you’ll have more success if your living environment is set up for success Here are 5 simple yet powerful changes you can make to your home and kitchen that will help you get leaner.
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
