Category: Weight Loss

Genes and Body Weight

5 Ways Genes Impact Body Weight

You might think bad genetics are making it hard to lose weight. Although lifestyle habits are more important than your genes for weight control, there are genes that can affect how easy it is to lose weight. Here’s what you should know.

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Sugar & weight gain

5 Ways Science Shows That Sugar Causes Weight Gain

Ask most experts and they’ll tell you that a diet high in sugar contributes to obesity and weight gain. But have you ever wondered why? Read on and discover five ways a diet rich in ultra-processed carbohydrates and sugary fare makes it harder to control your weight.

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