Save 20% on STS Equipment and Accessories
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
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Here's What's New at Cathe
STS 2.0 Individual DVDs
You can now pre-order any of Cathe’s STS 2.0 individual workouts and save! Only $17.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program.
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both! Act now and save!
Cathe Glassboro 2023 Road Trip
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held July 28-30. Mark your calendars for an event you surely won’t want to miss!
Here's What's New at Cathe
Save 20% on STS Equipment and Accessories
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
STS 2.0 Individual DVDs
You can now pre-order any of Cathe’s STS 2.0 individual workouts and save! Only $17.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program.
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both! Act now and save!
Cathe Glassboro 2023 Road Trip
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held July 28-30. Mark your calendars for an event you surely won’t want to miss!
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Pre-Order Cathe's STS 2.0 Muscle and Recovery DVDs and Downloads!
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15 DVD discount bundle (all DVDs in one case). It includes a total of 24 workouts: 13 strength training workouts, 8 recovery workouts and 3 ab routines.
Pre-order DVDs now for only $129.97! That’s only $5.19 per workout! You can also order the series as “Digital Downloads” or you can get a special discount for ordering both options!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
Now you can perform exercises such as dips, assisted dips, pull-ups, inverted rows, and more in the comfort of your home.
Save 20% On Cathe STS Adjustable Dips & Pull-Up Bars Use Coupon Code: STSREADY
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
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Fitness Tips | Nutrition | Weight Loss | Health
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Search all of my articles for the information you need.
The Optimal Load: Why Excessive Strength Training Can Be Counterproductive
Discover the potential downsides of excessive strength training. Learn why a balanced approach to strength training is crucial for avoiding injury and maximizing results. More isn’t always better when it comes to building muscle strength.
March 26, 2023
The Galveston Diet: Can the Galveston Diet Help or Is It Hype?
Learn about the science behind the Galveston diet and find out if it lives up to the hype. Whether you’re considering trying the Galveston Diet or simply curious about this trendy approach to weight loss, find out whether it holds up to its claims.
March 26, 2023
Powering Up Your Cells: The Surprising Benefits of Boosting Your Mitochondria Through Exercise
One of the “hidden” benefits of exercise is that it boosts mitochondria, the energy-producing component of cells. Find out what benefits this has, how exercise offers these benefits, and how to maximize them.
March 26, 2023
Recharging Your Mind: 6 Mental Health Benefits of a Day of Solitude
Discover the transformative power of solitude. From reducing stress and anxiety to increasing creativity and self-awareness, find out how taking time for yourself can have a positive impact on your mental wellbeing.
March 26, 2023
The Female Advantage: Unraveling the Science Behind Women’s Longer Lifespans
Discover the fascinating scientific reasons behind women’s longer lifespans relative to men. Get the inside scoop on the biology and psychology behind the female advantage and learn how you can adopt these habits to live a longer, healthier life.
March 26, 2023
Can a 90-Year-Old Build Muscle Strength?
Discover the answer to the question: “Can a 90-year-old build muscle strength?” Find out what scientific studies have to say about this topic and why strength training is important at any age.
March 26, 2023
Why Push-Ups Should Be a Staple in Your Fitness Routine: The Benefits of the Bodyweight Classic
Check out the benefits of push-ups for your mental and physical health, and why they’re one of the best bodyweight exercises. From building strength and muscle endurance, push-ups are one of the most effective exercises you can do without equipment.
March 19, 2023
What Is Density Training and Can It Maximize Muscle Gains?
Discover how density training works and its potential to maximize muscle gains. This page explores the science behind density training, the benefits it offers, and tips for incorporating it into your workout routine.
March 19, 2023
Unlocking the Secrets of Heart Disease: Essential Facts for Women
Heart disease affects women of all ages, and women are less likely than men to receive a timely diagnosis. Preventing heart disease and maintaining good heart health requires an awareness of potential risk factors, recognition of any symptoms, and screening. Making healthy lifestyle choices can reduce women’s risk of developing heart disease and lead to a longer life.
March 19, 2023