New Cathe Fitness Products
New Cathe fitness products have just arrived! Use our quantity discounts to save on Cathe gear and/or DVDs.
Get fit with Cathe
Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
Cathe’s 6ft Giant Round Yoga Mat
Cathe’s premium large round extra-thick 6 foot non-slip yoga mat is now back in stock! Order your’s today.
Here's What's New at Cathe
New Cathe Fitness Products
New Cathe fitness products have just arrived! Use our quantity discounts to save on Cathe gear and/or DVDs.
Cathe’s 6ft Giant Round Yoga Mat
Cathe’s premium large round extra-thick 6 foot non-slip yoga mat is now back in stock! Order your’s today.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's New Boss Bands and Boss Loops: Workouts For Everybody That Go Anywhere
For Everybody
Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
Take Them Anywhere
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
Filter by Category:
Fitness Tips | Nutrition | Weight Loss | Health
Search for Information You Want
Search all of my articles for the information you need.
Is Frozen Yogurt Healthier Than Ice Cream?
Frozen yogurt is often considered healthier than ice cream. Is this really the case? The article examines how the two treats differ and whether one is healthier than the other.
September 25, 2022
7 Powerful Mindset Tips to Make Your Next Workout Better
Mindset matters when you work out, especially when you strength train or do high-intensity exercise sessions. This article looks at seven strategies for maintaining a positive mindset when you train .
September 25, 2022
5 Reasons You Need Back Extension Exercises in Your Strength Training Routine
Are you including back extensions in your strength-training routine? If so, why not? This article looks at the benefits this exercise offers and how it can improve your strength, functionality, and performance in other exercises.
September 25, 2022
5 Ways to Absorb More Iron from the Foods You Eat
Are you prone to having a low iron level? Many women are before they enter menopause. What you might not know is that the composition of your diet can affect how much iron you absorb from the foods you eat. Here are five nutritional strategies for boosting iron absorption if your iron level is too low.
September 25, 2022
Better Mental Health? Eat Your Fruit!
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
September 25, 2022
Could Light Pollution Be Harming Your Health?
Lots of factors affect health but one you might not have considered is light pollution. What is light pollution and what risks does it pose?
September 25, 2022
Barbell Row vs. Pendlay Row for Strength Building: How Do They Differ?
There’s a type of barbell row you might not be doing and may not even be familiar with. It’s called the Pendlay row. This article looks at the benefits this barbell row variation offers.
September 18, 2022
5 Reasons Coconut Water is the Ideal Hydration Beverage
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
September 18, 2022
Can Your Gut Microbiome Affect Exercise Performance?
So many factors affect performance during endurance exercise, but did you know your gut may be one of them? A study finds that gut stability plays a role in performance during exercise and the composition of your diet is a factor.
September 18, 2022