5 Scientifically Proven Reasons Fitness is the Key to Healthy Aging
Who doesn’t want to live a long, happy life and stay healthy, happy, and functional as they age? According to research published in the journal Immune Ageing, how we age is 75% lifestyle and only 25% genetics. Lifestyle matters! One lifestyle habit that’s intrinsic to any successful aging program is…
Break Out of a Biceps Curls Rut & Get More Shapely Arms with These Exercises
Are biceps curls your “go to” arm exercise? If you’re like most people, it is. Don’t give up curls! You need them in your routine as they’re a focused exercise for the biceps muscles, the muscles that make the front of your arms look strong and firm. Biceps curls are…
If You Could Do Only One Strength Training Exercise, This is the One You Should Do
Hopefully, you never have to choose only one exercise, but let’s pretend for a moment you do. The gods of exercise tell you that you must select only one exercise to get stronger, preserve muscle mass, and stay in shape. What’s your top choice? You might choose squats. Not a…
The Healthy Food You Should Never Eat Raw
Do you top your salads with sprouts? These days, you have an abundance of sprouts to choose from. Some of the most popular are broccoli sprouts, alfalfa sprouts, clover, and mung bean sprouts and they’re readily available in little plastic packages at many grocery stores. Unlike the mature plant, sprouts…
Can Diet or Supplements Lower the Risk of Cataracts?
Once you get past the age of 40, you start squinting to read the fine print and struggle to decipher menus in restaurants that have low lighting. Presbyopia or problems seeing up close is a normal part of aging and one that you can’t avoid. There are other eye problems…
5 Upper Body Exercises That Carry a High Risk of Injury
One thing you don’t need when you strength train is an injury. In fact, one reason to train with weights, or your own bodyweight, is to make yourself more resistant to injury in your everyday life. But, injuries happen, especially if you use poor technique or over-train. Injuries can come…
Here is How to Download Your Pre-Sale LITE Downloads
If you pre-ordered LITE downloads you were automatically sent a 6 digit code when you pre-ordered that you will need to claim your LITE downloads. If you have lost your code you will need to contact customer service. The download links are as follows (make sure to select the one…
Cathe Glassboro 2019 Road Trip
Sign Up Begins Jan 25th at 1pm About Our 2019 Annual Glassboro Road Trip Yes, it’s official, the 2019 Glassboro Cathe Road Trip will be held July 26th through the 28th. Get ready to workout live with Cathe for several classes, be filmed working out on the exact set that…
The Surprising Repetition Scheme That Can Build Strength & Muscle Size at the Same Time
If you’re like most people, you’re always looking for ways to pack more fitness benefits into a single workout. You want your muscles to be strong, but you also want to build, or at least preserve, the size of your muscles. That’s important since you lose muscle mass with age.…
Why You Should Check Your Blood Pressure Twice a Day
How often do you check your blood pressure? If you don’t have hypertension, you may only check it on occasion, when you visit your physician for an exam or when you visit a pharmacy for another reason and use a machine to check it. But, if you have high blood…