Save 20% on STS Equipment and Accessories
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
Shop and Save with Our Daily Deals and Coupons
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
You can also order any of Cathe’s STS 2.0 individual workouts! Only $22.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program. Don’t forget to use our quantity discount coupons
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held July 28-30. Mark your calendars for an event you surely won’t want to miss!
If it’s in STS and we sell it, it’s on sale! Save 20% now! Use coupon code STSREADY. Limited time only!
You can also order any of Cathe’s STS 2.0 individual workouts! Only $22.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program. Don’t forget to use our quantity discount coupons
Cathe’s new STS 2.0 Muscle and Recovery DVDs are now in stock! 25 workouts for only $7.20 each*
Yes, it’s official, the 2023 Glassboro Cathe Road Trip will be held July 28-30. Mark your calendars for an event you surely won’t want to miss!
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.
STS 2.0 is now in stock! Order now for only $7.20 per workout!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
Now you can perform exercises such as dips, assisted dips, pull-ups, inverted rows, and more in the comfort of your home.
Save 20% On Cathe STS Adjustable Dips & Pull-Up Bars Use Coupon Code: STSREADY
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Fitness Tips | Nutrition | Weight Loss | Health
Search all of my articles for the information you need.
Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.
Achieving fitness success is not only about the number on the scale. Here are other metrics you can follow to determine how much benefit you’re getting from your exercise program.
Are you familiar with reverse dieting? Learn more about this popular dietary approach, whether there’s science behind it, and whether it can help you with weight loss maintenance after weight loss.
Learn how body fat plays a crucial role in cancer prevention and how trimming it can significantly reduce your risk of developing cancer. Discover more about the relationship between body fat and cancer and implement lifestyle changes for a cancer-free future.
Elevate your culinary experience with 10 creative ways to incorporate this superfood into your diet. From avocado toast to guacamole, our recipes are easy to make and bursting with flavor. Get ready to indulge in delicious and nutritious dishes that will leave you feeling satisfied and energized.
Did you know that the secret to healthy cellular aging could be hiding in your diet?” Learn about the groundbreaking study published in the American Journal of Epidemiology that reveals the benefits of a diet rich in fruits, vegetables, and whole grains, and how avoiding added sugars, sodium, and processed meats can promote youthful cells.
Learn how to download your Cathe STS 2.0 Pre-Sale download workouts.
Looking to get the most out of your preacher curls? This comprehensive guide breaks down everything you need to know about this popular arm exercise, including its benefits, potential drawbacks, and common mistakes to avoid.
Are you doing workouts that maximize fat burning? Discover the science behind effective weight loss workouts. Discover the 3 key characteristics of successful weight loss routines and start shedding pounds today.