Cathe Boss Bands & Loops Now in Stock
Cathe’s new Boss Bands & Loops fitness products and DVDs are now in stock. Learn more or order your Boss Bands and Loops, DVDs, or Downloads today!
Get fit with Cathe
Shop and Save with Our Daily Deals and Coupons
Here's What's New at Cathe
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Here's What's New at Cathe
Cathe Boss Bands & Loops Now in Stock
Cathe’s new Boss Bands & Loops fitness products and DVDs are now in stock. Learn more or order your Boss Bands and Loops, DVDs, or Downloads today!
6 New Cathe Products
Click on the link below to order or learn more about our 6 newest Cathe equipment accessories.
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's New Boss Bands and Boss Loops: Workouts For Everybody That Go Anywhere
For Everybody
Pre-Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
Take Them Anywhere
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
Filter by Category:
Fitness Tips | Nutrition | Weight Loss | Health
Search for Information You Want
Search all of my articles for the information you need.
Sign-Up for Cathe’s TWO DAY VIRTUAL HALLOWEEN ROADTRIP!
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip jam packed with high energy workouts and festive Halloween fun! What does a Cathe Virtual Roadtrip entail?
September 19, 2021
Exercising and Still Gaining Weight? Here Are 5 Reasons Why
What could be more frustrating than exercising regularly and then stepping on the scale only to find you’re up a few pounds? How could that be? Here are five reasons, backed by science, that make it harder to lose weight even if you exercise.
September 19, 2021
How Flexible Are You? 5 Factors That Affect Joint Flexibility
Have you ever wondered why some people are more flexible than others? Here are five of the most important contributors to how flexible your joints are. Regardless of how flexible you are now, you can boost your flexibility with consistent physical activity and stretching.
September 19, 2021
Does Stress Increase the Amount of Zinc You Need in Your Diet?
Are you getting enough zinc in your diet? There’s some evidence that people over the age of 60 and those who exercise need more zinc for optimal health and fitness. Read on and find out why. You’ll also discover why it’s best to get zinc in food form and what the best sources of zinc are.
September 19, 2021
5 Changes in Body Composition That Occur After Menopause
Menopause is a time of change, including body composition. In this article, you’ll discover 5 ways your body composition can change after menopause and why exercise is so important during the second half of life.
September 19, 2021
Still Drinking Sports Drinks? 5 Reasons to Switch to Coconut Water
Sports drinks are popular for rehydration and as a way to replace lost electrolytes. But is there a healthier alternative? In this article, you’ll discover why you should trade your favorite sports drink in for coconut water.
September 19, 2021
5 Ways to Painlessly Cut Back on Sugar (with Action Steps)
Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.
September 19, 2021
How a Healthy Gut Lowers Your Risk of Osteoporosis
Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.
September 12, 2021
Should You Trust the Reading You Get from Body Fat Scales?
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
September 12, 2021