How Metabolically Unhealthy Is It to Eat an Indulgent Cheat Meal?
You eat a healthy diet most of the time, but even the healthiest eaters occasionally overindulge. You might enjoy a planned cheat meal every week or so or your food splurges could be more spontaneous. You get carried away at a buffet or an all-you-can-eat pizza party and throw caution…
What Does a Prolonged Elevated Heart Rate after Exercise Mean?
When you work out, especially at a high intensity, your heart rate speeds up to deliver more oxygen to your hard-working muscles. The extent to which your heart rate rises varies with your fitness level, age, and the environment you’re working out in. Some medications, like beta-blockers used to treat…
Where You Store Body Fat May Affect Your Risk of Developing Hypertension
When you gain weight, where does your body fat go? Does it cling to your waistline or is it more likely to end up on your thighs or hips? You might not like storing fat in your thighs, but from a health perspective, it’s a safer option. Where you store…
Can Weight Training Make You More Intelligent?
Who wouldn’t like to supercharge their brain and be blessed with more brainpower? Weight training might not turn you into Einstein, but there’s evidence that working your muscles against resistance could boost your brainpower and slow brain aging. According to a new study, building strength in your muscles may benefit…
5 Reasons to Add Medicine Ball Slams to Your Workout
If you have a medicine ball, why not put it to good use? A medicine ball is a weighted ball, varying in weight from 2 to 25 pounds used in fitness training. Coaches and fitness trainers use these balls for general conditioning and to build power and agility in the…
Can Drinking More Water Improve the Quality of Your Diet?
It’s the stuff that 60% of our body is made of. Without enough water, you can’t thrive or even survive, and most people don’t drink enough of it. Whether it’s lack of time or simply forgetting to rehydrate, many people walk around in a state of mild dehydration and wonder…
5 Ways Yoga Can Improve How You Strength Train
If you’re trying to build muscle or increase muscle strength, you might think you should spend most of your time strength training. Yoga might seem too “slow” for you, and you’re not sure whether it offers enough benefit for the goals you’re trying to achieve. After all, you’re trying…
What Works and Doesn’t Work for Delayed Onset Muscle Soreness
The soreness you get afterward is one of the least pleasant aspects of working out! Delayed Onset Muscle Soreness. (DOMS) occurs when you work your muscles harder than they're accustomed to. When you work your muscles more vigorously than usual or lift a heavier weight, the muscle fibers within the…
Can Adding Kelp to Your Diet Help You Lose Weight?
Hate to burst your bubble, but there are no “magical” weight loss foods that will melt off extra pounds of body fat and give you a svelte figure. People like the idea of quick, simple results but it's an illusion. The totality of your diet matters most for weight control,…
Does Exercising in a Hot Environment Lead to Greater Fat Loss?
What makes you sweat even more than you usually do? Exercising in hot weather or a warm room will do it! Exercising in the heat increases your core body temperature faster and you become fatigued faster when the ambient temperature is high. Exercising in the heat doesn’t improve your exercise…