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Get fit with Cathe

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Here's What's New at Cathe

STS 2.0 Individual DVDs

You can also order any of Cathe’s STS 2.0 individual workouts! Only $22.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program. Don’t forget to use our quantity discount coupons

Learn More • Shop Now »

Here's What's New at Cathe

STS 2.0 Individual DVDs

You can also order any of Cathe’s STS 2.0 individual workouts! Only $22.97 each! However, you save the most when you pre-order the entire STS 2.0 Muscle & Recovery Workout Program. Don’t forget to use our quantity discount coupons

Learn More • Shop Now »

Get Instant Access to Every Cathe Workout Video

Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!

Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.

*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.

 

Already a Member?

If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.

 
LOG INTO CATHE STREAMING

We’ve listed all of the links below that you will need to learn how to use and access  your Cathe OnDemand and Cathe Live workout videos.

How to View Your Cathe OnDemand & Cathe Live Videos

If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.

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View Cathe OnDemand 
Click on this icon if you have a Cathe OnDemand subscription

 
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View Cathe Live
 Click on this icon if you have a Cathe Live or Cathe OnDemand subscription

 

The Best Way to Watch is to Use Our Apps

Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.

Get Help & Advice From Us & Our Cathlete Community

Helpful Cathe Links

For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.

We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.

Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.

 
 
 

Enter your email address below to start receiving your FREE Cathe weekly newsletter. 

Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.

But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.

If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team  (M-F: 9 am – 5 pm eastern).

Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!

 

Featured Cathe Products

FINAL DAYS!!! Act Now STS 2.0 Pre-Sale Ends May 19th

Pre-Order STS 2

STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.

STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.

STS 2.0 is now in stock!  Order now for only $7.20 per workout!

ORDER STS 2.0 TODAY!

Cathe Water Bottles

Cathe Water Bottles

Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.

BUY WATER BOTTLES

Cathe Fitness Socks

Cathe Socks

Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.

BUY CATHE SOCKS

Cathe STS Barbells & Weights

Cathe Barbells Weights

The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.

BUY CATHE BARBELLS & WEIGHTS

Cathe STS Adjustable Dips & Pull-Up Bars

Now you can perform exercises such as dips, assisted dips, pull-ups, inverted rows, and more in the comfort of your home.

Save 20% On Cathe STS Adjustable Dips & Pull-Up Bars Use Coupon Code: STSREADY 

BUY NOW!

The Cathe Friedrich Fitness Blog

Get Answers to Your Questions

My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

 

Over 4000 Fitness & Health Related Articles

 
Filter by Category:

Fitness Tips | Nutrition | Weight Loss | Health

 
 
 

Search for Information You Want

Search all of my articles for the information you need.

 
Cathe Friedrich doing supine pull-ups for her upper body exercises
Cathe Friedrich

Why You Shouldn’t Skip Upper Back Exercises

Discover the importance of upper back exercises and why they should not be overlooked in your fitness routine. Strengthening your upper back can improve posture and enhance overall athletic performance. Learn more about the benefits of focusing on this often-neglected area of the body.

Read More »
May 28, 2023
Telomere Connection
Cathe Friedrich

Promoting Longevity through Nutrition: The Telomere Connection

Did you know that the secret to healthy cellular aging could be hiding in your diet?” Learn about the groundbreaking study published in the American Journal of Epidemiology that reveals the benefits of a diet rich in fruits, vegetables, and whole grains, and how avoiding added sugars, sodium, and processed meats can promote youthful cells.

Read More »
May 28, 2023