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5 Myths about Kids Strength Training

Should kids strength train and are there benefits to doing so? According to an article published in Pediatric News, kids who strength train have certain advantages over their peers who don’t. In fact, some of the health and fitness benefits are similar to what adults enjoy. Like adults, kids who…

Is Foam Rolling Good for Your Heart?

You’ve probably seen long, firm tubes called foam rollers and may have used one after a workout. Foam rolling is popular as a way to increase flexibility, although the way foam rolling works is probably different than what you’ve heard. You often hear that foam rolling improves flexibility by self-myofascial…
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