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Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony

What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.

Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.

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Here's What's New at Cathe

Arnold Schwarzenegger and Cathe Friedrich at the National Fitness Hall of Fame 2011 Induction Ceremony

What an honor it was for Cathe to be presented with this award at the Arnold Classic in Columbus, Ohio.

Cathe Friedrich, CEO, and Cathe dot Com co-founder, accepted her induction into the National Fitness Hall of Fame in 2011. As a long-time fitness professional, entrepreneur, gym owner, and innovator in the home exercise video industry, Cathe has continued to stay cutting edge through her CatheLive streaming channel, OnDemand offerings, and mobile video app, which offer access to one of the largest privately owned fitness libraries, with over 1000 state of the art, professionally edited workouts. After more than 40 years in the industry Cathe continues to produce fun, effective, challenging workouts for all fitness levels.

Get Instant Access to Every Cathe Workout Video

Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 535 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!

Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Stores.

*You can purchase Cathe Live & Cathe OnDemand subscriptions separately from us, but when you purchase Cathe OnDemand from our website (not the App stores), we give you Cathe Live for free plus access to all supported platforms.

 

Already a Member?

If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.

 
LOG INTO CATHE STREAMING

We’ve listed all of the links below that you will need to learn how to use and access  your Cathe OnDemand and Cathe Live workout videos.

How to View Your Cathe OnDemand & Cathe Live Videos

If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.

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View Cathe OnDemand 
Click on this icon if you have a Cathe OnDemand subscription

 
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View Cathe Live
 Click on this icon if you have a Cathe Live or Cathe OnDemand subscription

 

The Best Way to Watch is to Use Our Apps

Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.

Get Help & Advice From Us & Our Cathlete Community

Helpful Cathe Links

For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.

We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.

Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.

 
 
 

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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.

But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.

If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team  (M-F: 9 am – 5 pm eastern).

Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!

 

Featured Cathe Products

Cathe's STS 2.0 Muscle & Recovery - 25 Workouts For Only $7.20 each*

Pre-Order STS 2

STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.

STS 2.0 is a 15-DVD discount bundle (all DVDs in one case). It includes a total of 25 workouts: 13 strength training workouts, 8 recovery workouts, and 4 ab routines.

STS 2.0 is now in stock!  Order now for only $7.20 per workout!

ORDER STS 2.0 TODAY!

Cathe Water Bottles

Cathe Water Bottles

Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.

BUY WATER BOTTLES

Cathe Fitness Socks

Cathe Socks

Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.

BUY CATHE SOCKS

Cathe STS Barbells & Weights

Cathe Barbells Weights

The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.

BUY CATHE BARBELLS & WEIGHTS

Cathe STS Adjustable Dips & Pull-Up Bars

* IMPORTANT: Our STS Pull-Up & Dip Bars are now back in stock. All pre-sale orders will be processed today (June 19th), but because of the size of this shipment, UPS will not actually be able to pick up until tomorrow as it requires a larger box truck.

Also, if you haven’t ordered yet make sure to do so soon as we have already sold 60% of this shipment and we will sell out soon. Our next shipment will not arrive until Fall.

BUY NOW!

The Cathe Friedrich Fitness Blog

Get Answers to Your Questions

My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

 

Over 7000 Fitness & Health Related Articles

 
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Fitness Tips | Nutrition | Weight Loss | Health

 
 
 

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Search all of my articles for the information you need.

 
Cathe June 2025 Workout Rotation
Cathe Friedrich

Cathe’s June 2025 Workout Rotation

This month (June 2025 Workout Rotation) we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!

Read More »
June 1, 2025
Cathe May 2025 Workout Rotation
Cathe Friedrich

Cathe’s May 2025 Workout Rotation

This month (May 2025 Workout Rotation) we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!” 

Read More »
May 2, 2025
Cathe's April 2025 Workout Rotation
Cathe Friedrich

Cathe’s April 2025 Workout Rotation

This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got! 

Read More »
April 1, 2025
Strength vs. Power: Why Your Workout Needs Both for Lifelong Fitness
Cathe Friedrich

Strength vs. Power: Why Your Workout Needs Both for Lifelong Fitness

Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!

Read More »
March 3, 2025
Cathe March 2025 Workout Rotation
Cathe Friedrich

Cathe’s March 2025 Workout Rotation

This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping!  Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!

Read More »
February 28, 2025
Cathe February 2025 Workout Rotation
Cathe Friedrich

Cathe’s February 2025 Workout Rotation

This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines.  The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week.  Sleep well, eat well, and have fun!

Read More »
February 1, 2025