Pre-Order Your 2022 Cathe Fitness Calendar!
Pre-order your 2022 Cathe Fitness Calendar and get 20% off any DVDs and Cathe Fitness Products you also order!
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Here's What's New at Cathe
Sign-Up for Cathe’s 2 Day Virtual Halloween Roadtrip!
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip!
Here's What's New at Cathe
Pre-Order Your 2022 Cathe Fitness Calendar!
Pre-order your 2022 Cathe Fitness Calendar and get 20% off any DVDs and Cathe Fitness Products you also order!
Sign-Up for Cathe’s 2 Day Virtual Halloween Roadtrip!
Calling all ghosts and goblins! Join Cathe via ZOOM on October 29th and 30th for an amazing two-day virtual roadtrip!
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
Enter your email address below to start receiving your FREE Cathe weekly newsletter.
Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Cathe's New Boss Bands and Boss Loops: Workouts For Everybody That Go Anywhere
For Everybody
Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
Take Them Anywhere
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
The Cathe Friedrich Fitness Blog
Get Answers to Your Questions
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
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Fitness Tips | Nutrition | Weight Loss | Health
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Search all of my articles for the information you need.
Overcome Strength Training Plateaus with Eccentric Contractions
If you’re trying to overcome a strength-training plateau, eccentric training can be your best friend. Here’s why and how to get the benefits.
October 17, 2021
If You Make This Mistake When Lifting Weights, It Can Raise Your Blood Pressure
Lifting weights is a prescription for good health. The feeling you get when you finish a workout with weight is unparalleled and makes it all worth it. The long-term effects are even better! However, if you make this mistake when you lift, it can raise your blood pressure.
October 17, 2021
Weight Cycling and Yo-Yo Dieting is Bad for Your Health: Here’s Why
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
October 17, 2021
The Mediterranean Diet Could Be Your Ticket to Slower Brain Aging
Could adopting a Mediterranean diet slow brain aging? Find out what research shows about the Mediterranean eating style and the effect it has on brain health. With so much diversity, it’s easy to enjoy its benefits.
October 17, 2021
5 Easy but Effective Ways to Tame a Sweet Tooth and Reduce Dietary Sugar
Is your sweet tooth and cravings for junk food out of control? If sugar is a staple in your diet, you could be headed for health problems. In this article, you’ll discover 5 effective ways to reduce sugar in your diet and not experience cravings.
October 17, 2021
5 Science-Backed Reasons You Need More Magnesium in Your Diet
Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
October 17, 2021
What Does It Mean to Have a Glute Imbalance?
There’s lots of emphasis on glute training these days, and for good reason. Strong glutes are important for athletic performance, functional fitness, and lower the risk of back pain. But what if you have a glute imbalance? Here’s what that is and why it happens.
October 10, 2021
Does High-Intensity Exercise in the Evening Affect Sleep Quality?
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
October 10, 2021
Sauna Blanket Benefits: Could Lying on One Improve Your Health?
Can you enjoy the benefits of an infrared sauna without investing in your own spa? Sauna blankets are relatively new on the scene and are becoming more popular as an alternative to sitting in a sauna. What type of health benefits can you get from a sauna blanket and how do they work?
October 10, 2021