Is It Easier for Men to Lose Weight?
Is it easier for men to lose weight than it is for women? It might seem that men have an advantage when it comes to shedding extra weight. They make a few changes to their diet and work a little longer and the pounds seem to melt off. In contrast,…
Do You Burn More Calories at Certain Times of Day?
Burning more calories is the name of the game if you’re trying to get leaner. Fortunately, our bodies are energy-burning machines. We burn calories even when we aren’t exercising as your body has a constant requirement for energy. But energy demands and the need for calories rises dramatically during exercise.…
Does the Order In Which You Exercise Impact the Afterburn?
If you do cardio and weight training on the same day, which do you perform first? Do you do a brisk cardio workout before settling down to the weights or do you grab a pair of weights and start pumping out reps? Hopefully, you warm up before doing either! Is…
The Surprising Survival Benefits of Being Fit
Being physically fit has health advantages for your muscles, tendons, bones, and the health of your heart and brain. In fact, being physically fit could be a better predictor of survival and longevity than traditional cardiovascular risk factors that most doctors rely upon when evaluating patients. We often look at…
3 Anabolic Hormones That Impact the Ability to Build Muscle
Weight training provides the stimulus for muscle growth, but behind the scenes, a bevy of hormones play a prominent role in supporting muscle hypertrophy. These hormones are known as anabolic hormones because they boost muscle protein synthesis and reduce muscle breakdown, so the muscle has the opportunity to grow. Your…
6 Healthy Foods You’re Eating Incorrectly
You can’t go wrong eating a whole food diet, especially if you include lots of plant-based options. Fruits and vegetables are nutrient-dense foods that are also packed with phytochemicals that have health benefits that extend beyond their nutritional value. What you might not realize is that HOW you eat food…
Diet May Be More Important for Losing Weight, but You Need Exercise to Maintain It!
Losing weight is only half the battle. Then, you have to maintain it! The odds of maintaining a lower body weight after you lose a lot of weight are overwhelmingly against you. Research shows 80% or more of people who lose 10% or more of their body weight gain it…
5 Myths about Carbohydrates You Should Stop Believing
Carbohydrates are a basic component of the human diet. In fact, they’re one of the three macronutrients, the other two being protein and fat. Your body uses macronutrients for energy. Carbs are abundant in most plant-based foods, including fruits, vegetables, legumes, and whole grains. Your body breaks carbohydrates down into…
Which Push-Up Variations Target Which Muscle Groups?
The push-up Is one of the most versatile and effective exercises there is. In fact, it’s so highly regarded that the military uses it as one of its tests to determine how fit new recruits are. The push-up predominantly works the muscles in your upper body, but the stabilizing muscles…
Does Lack of Hydration Worsen Delayed Onset Muscle Soreness?
Oh, those achy, stiff muscles! The pain you feel every time you move is a gentle reminder that you worked your muscles harder than they are accustomed to. Despite its unpleasant nature, some people consider muscle soreness after a workout as a badge of honor, a sign they’ve worked their…