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Cathe Black Friday Cyber Week Savings End Friday, Dec 2nd at Midnight! Click on the link below to see all of our Black Friday Cyber deals!
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Here's What's New at Cathe
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both!
Here's What's New at Cathe
Save Up to 60%!
Cathe Black Friday Cyber Week Savings End Friday, Dec 2nd at Midnight! Click on the link below to see all of our Black Friday Cyber deals!
Pre-Order STS 2.0 Today!
Pre-Order your copy of Cathe’s STS 2.0 Muscle and Recovery DVDs, Downloads, or Both!
Get Instant Access to Every Cathe Workout Video
Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
Already a Member?
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
- Workout Blender (must first log in)
- Rotations
- Tutorials
- Roku Instructions
- User’s Guides
- Streaming FAQ
How to View Your Cathe OnDemand & Cathe Live Videos
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
Click on this icon if you have a Cathe OnDemand subscription
View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
The Best Way to Watch is to Use Our Apps
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
Get Help & Advice From Us & Our Cathlete Community
Helpful Cathe Links
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
- Cathe Forums
- Workout Manager
- Cathe Workout Rotations
- Cathe User’s Guides
- Equipment Used in Our Videos
- Success Stories
- FAQ
- Cathe Customer Support
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Featured Cathe Products
Pre-Order Cathe's STS 2.0 Muscle and Recovery DVDs and Downloads!
STS 2.0: Muscle & Recovery will guide you through three challenging phases, each with their own individual formatting and training techniques to help you build strength and muscle. STS 2.0 also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover.
STS 2.0 is a 15 DVD discount bundle (all DVDs in one case). It includes a total of 24 workouts: 13 strength training workouts, 8 recovery workouts and 3 ab routines.
Pre-order DVDs now for only $119.97! That’s only $4.99 per workout! You can also order the series as “Digital Downloads” or you can get a special discount for ordering both options!
Stay hydrated with Cathe’s half-gallon water bottles and insulated carry sleeves. Featuring fun and motivational “Cathe-ism” time markers, the bottles are the perfect companions to encourage you to “drink, drink!” The Cathe insulated carry sleeves feature a carry strap to transport your half-gallon Cathe bottle over your shoulder.
Step out in Cathe style with fun and functional Cathe Socks! These high-quality fitness socks feature cushion under the foot and heel with a supportive arch band to keep you comfortable through all your workouts. They are available in three fashionable styles: Cathe Says, Cathe Non-Slip Grip Socks, and Cathe Heel Tab Training Socks.
The Cathe STS Steel Barbell and Vinyl Weight Sets include everything you need to start adding barbell work into your fitness routine. You can purchase a complete barbell set (includes weights and barbell) or the Cathe STS barbell and weight plates separately.
Our 2023 Cathe Calendar is jam-packed with pictures from our STS 2.0 Muscle & Recovery workouts, including some fun behind-the-scenes pics, a 2023 kickoff rotation, a detox recipe, and so much more! This fitness calendar is a must-have collectible for all Cathletes who love to work out!
The Cathe Friedrich Fitness Blog
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My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Over 4000 Fitness & Health Related Articles
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Cathe’s December 2022 Workout Rotation
This is sure to be a busy month ((December Workout 2022 Rotation) of hustle and bustle, but we still want to stay on top of our fitness routines and goals!
December 2, 2022
How the Bulgarian Split Squat Can Benefit Your Lower Body Strength and Stability
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
November 27, 2022
Are Hormones the Real Culprit Behind Age-Related Weight Gain in Women?
Aging poses challenges and nowhere is this truer than when it comes to our weight. For many women, age-related weight gain is all too real, and hormones are often blamed. But are hormones really the culprit behind weight gain in women after menopause?
November 27, 2022
The Truth About Natural Sugar in Fruit: Is It Bad for Your Health?
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
November 27, 2022
Should You Strength Train If You Have Hip Bursitis?
You might be wondering whether you can continue weight training if you have hip bursitis. Hip bursitis is a condition that causes pain and swelling in the hip. It is often caused by overuse or injury to the hip. But should you continue to train while it’s active?
November 27, 2022
Are Orthotics Effective for Preventing and Treating Knee Pain?
Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?
November 27, 2022
What Are the Risks of Not Monitoring Your Triglyceride Level?
Your triglyceride level is a measure of the amount of fat in your blood and it’s something you should monitor. Read on and discover why blood triglycerides get too little attention when it comes to staying healthy and what the downsides of not monitoring them are.
November 27, 2022
Cathe’s Black Friday/Cyber Monday Sale – Holiday Guide
Cathe’s Black Friday/Cyber Monday Sale – Holiday Guide Quick Links DVDs – Shop Now Digital Downloads – Shop Now Purchase Cathe Live and/or Cathe OnDemand Streaming
November 21, 2022
5 Delicious and Healthy Thanksgiving Holiday Foods
Do you think Thanksgiving is only pecan pie and other decadent foods? Some tasty Thanksgiving offerings are nutrient-rich. Here are five of the healthiest to enjoy this Thanksgiving.
November 20, 2022