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Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!
Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.
*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.
If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.
We’ve listed all of the links below that you will need to learn how to use and access your Cathe OnDemand and Cathe Live workout videos.
If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.
View Cathe OnDemand
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View Cathe Live
Click on this icon if you have a Cathe Live or Cathe OnDemand subscription
Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.
For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.
We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.
Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.
The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.
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Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.
But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.
If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team (M-F: 9 am – 5 pm eastern).
Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!
Pre-Order Cathe’s new Boss Bands, Loops, DVDs and Downloads! The bands and loops come in three different tensions: light, medium, and heavy making them practical for almost all fitness levels.
When you’re traveling for work, going on vacation, or staying in a cabin with no access to a gym, Cathe Boss fabric resistance bands and loops are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that’s easy to carry around. All you need is a small space and some bands to get an effective workout.
Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym
Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.
LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge!
Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.
My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.
Fitness Tips | Nutrition | Weight Loss | Health
Search all of my articles for the information you need.
Is it smart to train in a manner that leads to muscle failure? It can lead to muscle hypertrophy, but is it the best approach to strength training? Find out what research shows.
You need healthy knees and one way to preserve knee health is to strengthen the support structures that support your knee joints. In this article, you’ll learn some of the best exercises for doing that.
How do you store vitamin supplements? Maybe you’re wondering if you should keep your vitamins in the fridge to preserve their potency. Should you or shouldn’t you? Here’s what science shows.
Nothing can interrupt a workout faster than a strain or sprain, but do you know the difference? Many people speak of them interchangeably, but strains and sprains affect different tissues. Read on and learn more about the difference and how to avoid both.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?
What you eat matters for your mental and physical health, but your diet may also affect how well you sleep and whether you suffer with insomnia. In this article, you’ll discover five foods that may improve your sleep quality and why they work so well.
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
