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Rest-Based Training: What Are the Benefits?

In the past few years, high-intensity interval training (HIIT) has become one of the hottest trends in fitness. No surprise here! High-intensity training is challenging, effective, and time expedient. With HIIT training, you don’t spend thirty or more minutes doing exercise at a sub-maximal intensity. Rather, interval training scales the…

Is Exercise as Good as Blood Pressure Medications for Lowering Blood Pressure?

High blood pressure is one of the most common health problems that adults are diagnosed with. In fact, hypertension affects 25% of the world’s population.  Risk factors for hypertension include: ·        Advancing age ·        A family history of high blood pressure ·        Obesity ·        Smoking ·        Excessive use of alcohol…