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Cathe’s November 2019 Workout Rotation

  Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly! OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation iOS, Android, Apple…


Cathletes, we’ve done it again!  As I wait to head to the airport I’m looking through our photos and videos and I miss you all so much already! You came in this weekend with such love and enthusiasm and it never faded!  From our kickoff class to our farewell breakfast…