Get My Free User’s Guides For My Exercise Video Series

Get your free Cathe User's Guides for her workout video series

The following is a complete list of our User’s Guides for most of Cathe’s Workout series. All User’s Guides come with several workout rotations, detail chapter information, workout times, Premix details, equipment needed, weights Cathe uses, workout cards and a Quick Start guide to help you get started.

Free User’s Guides

2023 Videos Free User’s Guide: | Click Here |
STS 2.0
Free User’s Guide: | Click Here |
Boss Bands & Boss Loops Free User’s Guide: | Click Here |
Free User’s Guide: | Click Here |
STEP BOSS Free User’s Guide: | Click Here |
LITE Free User’s Guide: | Click Here |
Fit Split Free User’s Guide: | Free eBook |
Fit Tower Free User’s Guide: | Free eBook |
Strong & Sweaty Free User’s Guide: | Free eBook |
ICE Series Free User’s Guide: | Free eBook |
Ripped With HiiT Series Free User’s Guide: | Free eBook |

*User’s Guides Available For Purchase

XTrain Series User’s Guide: | Hard Copy Purchase | | E-Book Purchase |
STS Series User’s Guide: | Hard Copy Purchase | | E-Book Purchase |


OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotations in every User’s Guide eBook to instantly launch and view your video.

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

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