Portabello mushroom pizza

Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese   Directions: Grill portobello mushrooms in pan (spray first with olive oil) on both sides until flat. While those are grilling, cook one piece…

Fruit & Protein Salad

Ingredients 2-4 cups Baby Spinach & Mixed greens (kale/romaine/iceberg) or lettuce of your choice 2/3 cup strawberry halves 1/2 small apple 1 tablespoon of dried cranberries 6 natural Almonds 1 large boiled egg 1- 5 oz.can tuna fish in Spring water (drained) 2 tbsp. Lite Raspberry vinaigrette dressing (I use…

Zucchini Pizza Bites

Ingredients 1-2 zucchini 2-4 tbsp. tomato paste (approximately) slices of mozzarella cheese (can also be shredded) sprinkle of Parmesan cheese sprinkle of oregano and basil Toppings: pepperoni, sausage, anything you desire Directions: 1) Pre-Heat oven to 400 2) Line baking sheet with parchment paper 3) Slice the zucchini into 1/4…

Shredded Mexican Chicken

Ingredients 2 chicken breasts; bone in skin off ½ TBS. coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 -15 oz. can diced or crushed tomatoes 2-5 dried chipotle chiles, chopped (remove seeds to reduce heat intensity)   Directions: • Cover chicken breasts with water and cook for…
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