Black Bean Burger

Ingredients • 2 15 oz. cans of black beans • Slice of onion • ½ tsp. Minced garlic • 2 cup of Veggies (before chopping) of your choice – I always use carrots and broccoli. I’ve also used cauliflower, mushrooms, corn and avocado. Use your imagination. • 1 Eggland's Best…

Fresh and Easy Applesauce

Ingredients Apple 8 oz Water 2 tablespoons Cinnamon 1/8 teaspoon Nutmeg a dash Raisins, nuts ( optional) Directions: Core apple, do not peel. Put in shallow bowl with two tablespoons water. Microwave for 4 minutes on medium power. Check for softness, add a minute or two and check again. The…

Protein bOATmeal Loaves

Ingredients 3 cups gluten free rolled oats 4 1/2 cups Eggland’s Best egg whites 2 medium bananas 1/2 t. baking powder 2-3 t cinnamon 2 T Rice Protein Directions: Preheat oven to 350. Place 6 mini loaf pans on a cookie sheet and coat with PAM. Mix egg whites, bananas,…

Protein Waffles

Ingredients 1/2 cup oatmeal 1/2 cup Eggland's Best egg whites 1/4 cup non-fat cottage cheese 1/2 tsp baking powder 1 tsp cinnamon Directions: In a blender combine the ingredients. In a hot waffle iron pour above mixture. When waffles are done top with sugar free syrup and 1/2 cup fruit…