Creamy White Bean and Garlic Hummus

Creamy White Bean and Garlic Hummus


1 15 oz. can of Cannellini Beans (white kidney beans)
1 Clove of Garlic
1/4 Cup of Fresh Parsley (or 1 teaspoon of dried)
1 Tablespoon of Lemon Juice
4 Tablespoons of Olive Oil
Salt and Pepper to taste


Place all ingredients in a food processor and blend until smooth.

This is great as a hummus dip (it’s a big hit at parties) or in sandwiches.


Send Us Your Healthy Recipe:

*Help us build our community by submitting your healthy recipe today. If your submission is selected for our “Weekly Healthy Recipe” featured in our Weekly Newsletter you will also receive a $100 gift certificate that also may be used at www.shopcathe.com (presale items excluded). | Submit Your Recipe |

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy