Cathe’s July 2020 Workout Rotation

  Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember…

Cathe’s May 2020 Workout Rotation

Hi Everyone!  My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity, and lower intensity workouts.  Get ready to work hard & sweat hard.  Stay safe and healthy everybody! OnDemand QuickSelect ™ For Cathe’s May 2020 Workout Rotation iOS, Android,…

Cathe’s April 2020 Workout Rotation

Hi Everyone!  This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and get ready to work hard.  Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!   OnDemand QuickSelect ™ For Cathe’s April 2020…

Cathe’s January 2020 Workout Rotation

This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series! I’ve decided on Hardcore series to incorporate some additional explosive step challenges along with more focused weight work to compliment PHA Step. This rotation won’t be an easy one.…
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