Cathe’s November 2019 Workout Rotation

  Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly! OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation iOS, Android, Apple…

Cathe’s June 2019 Workout Rotation

Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc.  Enjoy the variety and intensity!  Eat well, stay hydrated and sleep well! OnDemand…

Cathe’s April 2019 Workout Rotation 

Hi Everyone!  This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well! OnDemand QuickSelect…
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