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Category: Monthly Rotations

Cathe’s March 2024 Workout Rotation

Cathe’s March 2024 Workout Rotation

This month ( March 2024 Workout Rotation) we’ll slow things down a bit and focus on some heavy lifting. Three days each week you’ll perform heavy weighted body part routines, and two times per week you’ll do shorter hiit cardio routines. You’ll also notice that you have two off/recovery days each week. Taking the extra time to recover will help to restore the strength and energy that you need to give your all to your workouts. You can use these days to rest completely or to enjoy one of my recovery routines. Feel free to do all low impact cardio routines in place of the high impact if desired. Try to fuel your body with solid nutrition so that it can perform at its best and as always, have some fun!

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Cathe's February 2024 Workout Rotation

Cathe’s February 2024 Workout Rotation

Hi Everyone!  This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!

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Cathe's January 2024 Workout Rotation

Cathe’s January 2024 Workout Rotation

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course, fitness falls into this category and whether you have been going strong all along, or have fallen off the wagon a bit, there is a clean slate ahead to start fresh and get moving. This kickstart January 2024 workout rotation includes not only my newest workouts but also a mix of workouts past. You’ll find a little sprinkle of everything to shake up your routine and get things off to a great start! 

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Cathe's December 2023 Workout Rotation

Cathe’s December 2023 Workout Rotation

It’s December Catheletes, a month that is often jam-packed with holiday to-do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging. This month( December 2023 Workout Rotation) we’ll hit a bit of everything

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Cathe's November 2023 Workout Rotation

Cathe’s November 2023 Workout Rotation

This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day.  On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose.  Stay hydrated, eat well, and have fun!

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Cathe September 2023 Workout Rotation

Cathe September 2023 Workout Rotation

This month ( September 2023 Workout Rotation) we’ll be mixing up various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!

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Cathe's July 2023 Workout Rotation

Cathe’s July 2023 Workout Rotation

Hi Everyone!  Summer is here and for many of us, that means more cookouts, sweet treats, and beach days! This month (July 2023 Workout Rotation) to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more recovery days whenever needed and stay hydrated!  Happy Summer, Cathletes!

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Cathe's June 2023 Workout Rotation

Cathe’s June 2023 Workout Rotation

This month ( June 2023 Workout Rotation ) we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard-worked muscles.

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Cathe's May 2023 Workout Rotation

Cathe’s May 2023 Workout Rotation

Hi Everyone!  This month (May 2023 Workout Rotation) we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab your equipment and let’s go! 

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Cathe's April 2023 Workout Rotation

Cathe’s April 2023 Workout Rotation

Hi Everyone!  This April 2023 Workout Rotation is full of fit and no fools, lol.  Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts, and a couple of solid cardio workouts!  I bet you’re waiting for me to say April Fools, but instead, I’m saying April Fit!!!  Let’s get busy!  

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