Cathe’s September 2018 Workout Rotation

Hi Everyone! Enjoy the variety of cross training workouts this month.  Substitute something comparable of your choice if you don’t have any of these workouts.  Have a great Holiday Weekend! OnDemand QuickSelect ™ For Cathe’s September 2018 Workout Rotation Note: If you’re an OnDemand subscriber make sure you’re logged into…

Cathe’s August 2018 Workout Rotation

Cathe's August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy! OnDemand…
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