Cathe’s June 2016 Workout Rotation

  Hi Everyone!  This month we visit the oldies but goodies with lots of total body focus.  Get your cardio, get your strength, get your sweat on and let’s go!  Enjoy! OnDemand QuickSelect ™  Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just…

Cathe’s May 2016 Workout Rotation

Hi Everyone!  This month is all about fat loss, cross training and muscle shaping.  Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites!  Eat well, sleep well, drink water and enjoy the fat melting benefits! OnDemand QuickSelect ™  Note: If you’re an OnDemand…