Cathe’s May 2024 Workout Rotation

Cathe's May 2024 Workout Rotation


Hi Everyone,

This month (May 2024 Workout Rotation)we will visit strength training routines from multiple series. Some weeks will be a little more aggressive, while others will have additional recovery days built in. Feel free to add in extra recovery workouts as needed throughout the month. Your cardio this month will be a mix of boxing and low impact HiiT placed in-between your weight training days to give you a break from the weights while burning some extra calories at the same time! Eat well, sleep well, and have fun!

OnDemand QuickSelect ™ For Cathe’s May 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my May 2024Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Afterburn

T… Killer Legs

W… Hard Strikes

T… Ramped Up Upper Body

F… RWH Low Impact HiiT One


S… Total Body Barbell

Week 2

M… Gloved Up & Sweaty

T… Perfect Pump Lower Body

W…Active Recovery

T… Perfect Pump Upper Body

F… RWH Low Impact HiiT Two


S… Body Weight & Bands

Week 3

M…Kick Punch & Crunch

T… Slow & Heavy Legs & Shoulders

W…Low Impact Sweat

T… Slow & Heavy Chest & Back


S… Slow & Heavy Triceps & Biceps

S…Boss Bands Total Body

Week 4

M…Rockout Knockout

T… Strong Body Stacked Sets Lower Body

W… Mobility 2

T… Strong Body Stacked Sets Upper Body

F… Perfect HiiT Low Impact


S… High Reps

Hi, I'm Cathe

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