Cathe’s July 2024 Workout Rotation

Cathe's July 2024 Workout Rotation

Hi Everyone,

This month ( Cathe’s July 2024 Workout Rotation ) we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy, and have fun!

OnDemand QuickSelect ™ For Cathe’s July 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2024 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2024Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



M Turbo Barre

T Rev’d Up Rumble

W Perfect Pump Upper Body

T Perfect HiiT Low Impact

F Perfect Pump Lower Body


S Cycle Sweat (or cardio of choice)


M Body Weight & Bands

T Rockout Knockout

W Chiseled Upper Body

T All Out Low Impact HiiT

F Chiseled Lower Body Blast


S Pedal Power (or cardio of choice)


M Boss Bands Total Body

T Gloved Up & Sweaty

W Ramped Up Upper Body

T Low Impact HiiT One

F Body Blast Legs & Glutes


S Cycle Max (or cardio of choice)


M Travel Fit

T Hard Strikes

W Strong Body Stacked Sets: Upper Body

T Low Impact HiiT Two

F Strong Body Stacked Sets: Lower Body


S Ride (or cardio of choice)


Hi, I'm Cathe

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