Cathe’s February 2024 Workout Rotation

Cathe's February 2024 Workout Rotation


Hi Everyone!  This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!

OnDemand QuickSelect ™ For Cathe’s February 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Monday…        BodyBlast Series: Push Pull

Tuesday…        BodyBlast Series: Kick, Punch and Crunch

Wednesday… Strong and Sweaty Cardio Slam

Thursday…      Cross Train Xpress – Leaner Legs

Friday…           Cross Train Xpress – Upper Body Split

Saturday…       OFF or Recovery Workout of Choice

Sunday…          Low Impact Series – LowImpactChallenge            


Monday…       BodyBlast Series: SuperSets

Tuesday…      LITE Rev’d Up Rumble

Wednesday… Low Impact Series – CardioSuperSets

Thursday…     Perfect30 Perfect Pump: Lower Body

Friday…          Perfect30 Perfect Pump: Upper Body

Saturday…     OFF or Recovery Workout of Choice

Sunday…        Intensity            


Monday…       High Reps

Tuesday…      Cardio Kicks

Wednesday… ICE Low Impact Sweat

Thursday…     Intensity Series: Pyramid Lower Body

Friday…          Intensity Series: Pyramid Upper Body

Saturday…     OFF or Recovery Workout of Choice

Sunday…        BodyBlast Series: Step, Jump and Pump            


Monday…       Intensity Series: Muscle Endurance

Tuesday…      Rockout Knockout

Wednesday… LITE Cardio Party

Thursday…     Ripped with HiiT – HiiT Circuit Lower Body

Friday…          Ripped with HiiT – HiiT Circuit Upper Body

Saturday…     OFF or Recovery Workout of Choice

Sunday…        BodyBlast Series: Step Blast

Hi, I'm Cathe

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