Hi Everyone! This month (February 2024 Workout Rotation) we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower, and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are non-steppers, feel free to substitute a cardio of choice on those days. Add additional rest days if needed and make sure you stay hydrated and fed with solid nutrition! Have fun, everyone!
OnDemand QuickSelect ™ For Cathe’s February 2024 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2024 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday… BodyBlast Series: Push Pull
Tuesday… BodyBlast Series: Kick, Punch and Crunch
Wednesday… Strong and Sweaty Cardio Slam
Thursday… Cross Train Xpress – Leaner Legs
Friday… Cross Train Xpress – Upper Body Split
Saturday… OFF or Recovery Workout of Choice
Sunday… Low Impact Series – LowImpactChallenge
WEEK TWO
Monday… BodyBlast Series: SuperSets
Tuesday… LITE Rev’d Up Rumble
Wednesday… Low Impact Series – CardioSuperSets
Thursday… Perfect30 Perfect Pump: Lower Body
Friday… Perfect30 Perfect Pump: Upper Body
Saturday… OFF or Recovery Workout of Choice
Sunday… Intensity
WEEK THREE
Monday… High Reps
Tuesday… Cardio Kicks
Wednesday… ICE Low Impact Sweat
Thursday… Intensity Series: Pyramid Lower Body
Friday… Intensity Series: Pyramid Upper Body
Saturday… OFF or Recovery Workout of Choice
Sunday… BodyBlast Series: Step, Jump and Pump
WEEK FOUR
Monday… Intensity Series: Muscle Endurance
Tuesday… Rockout Knockout
Wednesday… LITE Cardio Party
Thursday… Ripped with HiiT – HiiT Circuit Lower Body
Friday… Ripped with HiiT – HiiT Circuit Upper Body
Saturday… OFF or Recovery Workout of Choice
Sunday… BodyBlast Series: Step Blast
