Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper and solid lower body splits, and week four features Hardcore split workouts. You’ll also do various cardio and recovery formats per week. As always, stay focused, eat well, sleep well, and stay hydrated!
OnDemand QuickSelect ™ For Cathe’s October 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
M..STS 2.0 Super Sets
W..Ride (or solid cardio of choice
Th.. STS 2.0 Giant Sets
Sat.. STS 2.0 Tri Sets
Sun..Off or Stretch workout of choice
T..Cycle Max or solid cardio of choice
Sat..Off or Yoga Relax
Th..Off or mobility workout of choice
Fri..STS 2.0 Upper Body 2
Sun..STS 2.0 Lower Body 2
T.. Cardio Kicks