Cathe’s October 2023 Workout Rotation

Cathe's October 2023 Workout Rotation
Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio, and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper and solid lower body splits, and week four features Hardcore split workouts. You’ll also do various cardio and recovery formats per week. As always, stay focused, eat well, sleep well, and stay hydrated!

OnDemand QuickSelect ™ For Cathe’s October 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s October 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


M..STS 2.0 Super Sets

T..Hard Strikes

W..Ride (or solid cardio of choice 

Th.. STS 2.0 Giant Sets 

Fri..Cardio Slam

Sat.. STS 2.0 Tri Sets

Sun..Off or Stretch workout of choice 


M..XTrain Chest, Back & Shoulders 

T..Cycle Max or solid cardio of choice 

W..Great Glutes 

Th..XTrain Bi’s & Tri’s


Sat..Off or Yoga Relax

Sun..XTrain Legs 


M..STS 2.0 Upper Body 1 

T..Ripped w/Hiit Plyo Hiit One

W..STS 2.0 Lower Body 1

Th..Off or mobility workout of choice 

Fri..STS 2.0 Upper Body 2

Sat.. Ripped w/Hiit Plyo Hiit Two

Sun..STS 2.0 Lower Body 2


M..Hardcore Series Gym Style Chest and Triceps 

T.. Cardio Kicks 

W.. Hardcore Series Gym Style Legs 

Th..Stretch Max 

Fri.. Hardcore Series Gym Style Back, Shoulders & Biceps 

Sat..Imax 4

Sun.. Off

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