Cathe September 2023 Workout Rotation

Cathe September 2023 Workout Rotation


Hi Everyone,

This month ( September 2023 Workout Rotation) we’ll be mixing up various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!

OnDemand QuickSelect ™ For Cathe’s September 2023 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s September 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

Monday…        Cardio Core Circuit

Tuesday…       STS 2 Upper Body 1

Wednesday…  STS 2 Lower Body 1

Thursday…      ICE Low Impact Sweat

Friday…           BodyBlast Series: SuperSets

Saturday…       OFF or Recovery Workout of Choice

Sunday…         Boss Loops: Glutes & Core

Week 2

Monday…        Slow and Heavy – Chest, Back and Planks

Tuesday…        Strong and Sweaty Cardio Slam

Wednesday…  Slow and Heavy – Legs and Shoulders

Thursday…      Slow and Heavy – Triceps and Biceps

Friday…           X10 (2 SEGMENTS OF CHOICE)

Saturday…       CrossFire

Sunday…         OFF or Recovery Workout of Choice

Week 3

Monday…        Low Impact Series – CardioSuperSets

Tuesday…       STS 2 Upper Body 2

Wednesday…  STS 2 Lower Body 2

Thursday…      Perfect30 Perfect HIIT: Low Impact HIIT

Friday…           OFF or Recovery Workout of Choice

Saturday…       High Reps

Sunday…         LITE Cardio Party

Week 4

Monday…        Hardcore Series: Gym Style Chest and Triceps

Tuesday…       XTrain 07 All Out Low Impact HiiT

Wednesday…  Hardcore Series: Gym Style Legs

Thursday…      Hardcore Series: Gym Style Back, Shoulders and Biceps

Friday…           Perfect30 Perfect HIIT: High Impact HIIT

Saturday…       OFF or Recovery Workout of Choice

Sunday…         Circuit Blast

Hi, I'm Cathe

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