Cathe’s June 2024 Workout Rotation

Cathe's June 2024 Workout Rotation


Hi Everyone,

This month ( Cathe’s June 2024 Workout Rotation )  is a step-lover’s delight!  We will revisit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in each week as well. For those of you who do not enjoy step cardio, please feel free to substitute a cardio of choice on any of our step days.  If you’ve never tried step, I challenge you to try my basic step routine and my Step Boss Intermediate Step Bonus!  You never know, you may find something new to love!  As always, work hard and have fun! You’ve got this!

OnDemand QuickSelect ™ For Cathe’s June 2024 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2024 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my June 2024Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Party Rockin Step Workout #1

T… HiiT Circuit Upper Body

W… Mat Yoga

T… Party Rockin Step Workout #2

F… HiiT Circuit Lower Body


S… Muscle Max

Week 2

M… Intensity

T…  STS 2.0 Giant Sets Total Body

W…Mobility 1

T… Step Sync

F… Push Pull


S… Circuit Blast

Week 3

M…Imax 2

T… STS 2.0 Upper Body 1

W… Perfect Flow Mobility Basics

T… Step Blast

F…STS 2.0 Lower Body 1


S…Athletic Training

Week 4

M…Imax 3

T… STS 2.0 Upper Body 2

W…Perfect Flow Yoga Strength & Flexibility

T…Step Jump & Pump (step only)

F… STS 2.0 Lower Body 2


S… Metabolic Blast

Hi, I'm Cathe

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