Category: Monthly Rotations

Cathe's March 2019 Workout Rotation

Cathe’s March 2019 Workout Rotation

We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go

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Cathe's February 2019 Workout Rotation

Cathe’s February 2019 Workout Rotation 

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

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Cathe's 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation

Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has a little extra high-intensity kick to burn some leftover holiday calories! Take extra rest as needed and as always keep that water and those healthy meals going in! 2019 here we come! OnDemand QuickSelect ™

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Cathe's December 2018 Workout Rotation

Cathe’s December 2018 Workout Rotation

Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close.  Happy Holidays!

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Cathe's November 2018 Workout Rotation

Cathe’s November 2018 Workout Rotation

Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety. 

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Cathe's October 2018 workout and exercise rotation

Cathe’s October 2018 Workout Rotation

Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off some of the extra calories that we may have left over from those summer splurges (wink).  Please take an added yoga or rest day if you feel that your body needs it. Remember that getting

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Covers of all the workouts in Cathe's August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation

Cathe’s August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

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Video cover images of all the workout used in Cathe Friedrich's June 2018 Workout Rotation

Cathe’s June 2018 Workout Rotation

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation! 

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image of all the video covers used in Cathe's May 2018 workout rotation

Cathe’s May 2018 Workout Rotation

Hi Everyone!  Get ready, get set…goooo!  This month visits lots of workouts we haven’t touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.  Time to get busy!

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