This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio endurance. Be sure to fuel your hard-worked muscles with healthy meals including high-quality proteins. Drink plenty of water and take extra rest days if necessary! We’ve got this!