Category: Monthly Rotations

image of DVD covers of videos used in Cathe's November 2017 Workout Rotation

Cathe’s November 2017 Workout Rotation

Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!

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Image of all the video covers for Cathe's October 0217 Workout and exercise Rotation

Cathe’s October 2017 Workout Rotation

It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!

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image of videos used in Cathe's September 2017 workout video rotation

Cathe’s September 2017 Workout Rotation

This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body.  Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.

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Cathe's Workout and Exercise Monthly Rotations

Cathe’s August 2017 Workout Rotation

The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!

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Cathe's July 2017 Rotation

Cathe’s July 2017 Rotation

Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!

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Cathe's June 2017 Summer Kickoff Workout Rotation

Cathe’s June 2017 Summer Kickoff Workout Rotation

Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!

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Cathe's May 2017 Workout Rotation

Cathe’s May 2017 Workout Rotation

Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!

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Cathe's March 2017 Workout Rotation

Cathe’s March 2017 Workout Rotation

Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!

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Cathe's December 2016 Workout Rotation

Cathe’s December 2016 Workout Rotation

  Hi Everyone!  As we close out 2016 let’s work hard on this versatile rotation.  Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core.  A little extra cardio focus this month due to the extra holiday feasting.  Eat as wisely as possible when your

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Cathe's November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!

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