Cathe’s December 2019 Workout Rotation

Cathe's December 2019 workout rotation


Hi Everyone! We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!

OnDemand QuickSelect ™ For Cathe’s December 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe December 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Week One

Mon…STS Meso 3 Plyo Legs (week one)

Tues..Lift It Hit It: Back/Bi/Shoulders

Wed…Great Glutes

Thurs…Lift It Hit It: Chest/Tri/Shoulders

Fri ….Afterburn

Sat…RIDE (or other solid cardio)



Week Two

Mon… STS Meso 3 Plyo Legs (week two)

Tues..Ramped Up Upper Body

Wed…Hard Strikes Cardio

Thurs…Cardio Leg Blast

Fri…Pyramid Upper Body

Sat…Cardio Core Circuit



Week Three

Mon… STS Meso 3 Plyo Legs (week three)

Tues…Giant Sets


Thurs…Flex Train

Fri…Cardio Slam

Sat…Rev’d Up Rumble



Week Four

Mon… STS Meso 3 Plyo Legs (week four)

Tues… Pyramid Pump Upper Body

Wed… Rock Out Knock Out

Thurs…Strong Body Stacked Sets Lower

Fri…Strong Body Stacked Sets Upper

Sat…Cardio Party plus Ab Bonus


*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy