Hi Everyone! We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on cardio mixed with weight to keep the calorie burn high! Although the month of December is often filled with a long holiday “to-do” list, try your best to stick with your workout routine to help keep your stress low and your energy high! Get plenty of water and take an extra rest day if your body needs it! Stay strong and have fun!
OnDemand QuickSelect ™ For Cathe’s December 2019 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe December 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week One
Mon…STS Meso 3 Plyo Legs (week one)
Tues..Lift It Hit It: Back/Bi/Shoulders
Wed…Great Glutes
Thurs…Lift It Hit It: Chest/Tri/Shoulders
Fri ….Afterburn
Sat…RIDE (or other solid cardio)
Sun…Off
Week Two
Mon… STS Meso 3 Plyo Legs (week two)
Tues..Ramped Up Upper Body
Thurs…Cardio Leg Blast
Sun…Off
Week Three
Mon… STS Meso 3 Plyo Legs (week three)
Tues…Giant Sets
Wed…Tabatacise
Thurs…Flex Train
Fri…Cardio Slam
Sat…Rev’d Up Rumble
Sun…Off
Week Four
Mon… STS Meso 3 Plyo Legs (week four)
Tues… Pyramid Pump Upper Body
Wed… Rock Out Knock Out
Thurs…Strong Body Stacked Sets Lower
Fri…Strong Body Stacked Sets Upper
Sat…Cardio Party plus Ab Bonus
Sun…Off
*You can view all of Cathe’s monthly workout rotations at | Click Here |
