Cathe’s October 2019 Workout Rotation

October 2019 Workout Rotation

Hi Everyone! This month’s October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our muscles and metabolism!  Be sure to take extra rest days if needed and get plenty of water! Your “off” day can be moved to any day within the rotation if you’re feeling sore or are in need of extra recovery!

OnDemand QuickSelect ™ For Cathe’s October 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe October 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Week #1

M: Athletic Training

T:  Total Body Giant Sets

W: CycleMax (or solid cardio of choice)

T:  Tri Sets Lower Body

F:  Tri Sets Upper Body

S:  All Out Low Impact HiiT Plus abs of choice

S: Off


Week #2

M: Tabatacise

T:  Muscle Max

W: Ride (or solid cardio of choice)

T:  Intensity Pyramid Lower Body

F:  Intensity Pyramid Upper Body

S:  RWH Plyo HiiT One Plus abs 1



Week #3

M: Slide & Glide

T:  ICE Metabolic Total Body

W: Pedal Power (or solid cardio of choice)

T:  Butts & Guts plus stability ball abs

F:  Ramped Up Upper Body

S:  HiiT Pyramid



Week #4

M: Afterburn

T:  STS Total Body

W: Cycle Sweat (or solid cardio of choice)

T:  Lower Body Blast

F:  Chiseled Upper Body

S:  RWH Low Impact HiiT Two Plus abs 2



*You can view all of Cathe’s monthly workout rotations at | Click Here |

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