Cathe’s July 2020 Workout Rotation

Cathe's July 2020 Workout Rotation


Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!


OnDemand QuickSelect ™ For Cathe’s July 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe July 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



M… Athletic Training

T …XTrain Legs

W… XTrain Bi’s and Tri’s

T…HiiT 40/20

F… XTrain Chest Back Shoulders


S… PHA Training




M… Cardio Supersets

T…   HiiT Circuit Lower Body

W… HiiT Circuit Upper Body

T… Cardio Party


S… PHA 2

S… All Out Low Impact HiiT




M… Afterburn

T… To the Mat Legs and Glutes

W… HiiT Pyramid

T… Gym Styles Chest & Triceps

F… Cardio Core Circuit

S… Gym Styles Back, Shoulders & Biceps





M… Lean Legs and Abs

T…Mixed Impact Cardio/ Pull Day

W… X10 segment (or 2) of choice

T… Shred Cardio/Push Day


S…  HiiT 30/30

S… PHA 3

Hi, I'm Cathe

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