Cathe’s September 2019 Workout Rotation

Cathe's September 2019 Workout Rotation

Hi Everyone!  In this month’s September 2019 workout rotation we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!

OnDemand QuickSelect ™ For Cathe’s September 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe September 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this months rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my September 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week One

M – Strong & Sweaty BootCamp

T-  Lean Legs & Abs

W- Rock’m Sock’m

T- Lift It Hit it Back Biceps Shoulders

F- RWH Plyo HiiT One plus Bonus Abs One

S –Lift It Hit It Chest Tricep Shoulders


Week Two

M- ICE BootCamp Circuit plus Icy Core 1

T- Gym Style Legs

W- Rockout Knockout

T – XTrain Bi’s and Tri’s Plus Core 1

F- Tabatacise

S – XTrain Chest Back Shoulders



Week Three

M- Intensity Series BootCamp

T- Lift It HiiT It Legs Plus Bonus Abs 1

W- Hard Strikes

T- Gym Styles Back Biceps Shoulders

F- RWH Low Impact HiiT Two plus Bonus Abs 2

S- Gym Styles Chest & Triceps



Week Four

M – 4DS BootCamp

T- XTrain Legs plus Core 2

W- FitSplit Boxing BootCamp

T- Lite Strong Body Stacked Sets Upper

F- RWH Plyo HiiT Two plus Bonus Abs Two

S- Athletic Training



*You can view all of Cathe’s monthly workout rotations at | Click Here |

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