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Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

Hi Everyone!  I hope you’re enjoying your summer.  This month (August 2019 Workout Rotation) we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well!

OnDemand QuickSelect ™ For Cathe’s August 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe August 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this months rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

WEEK ONE

Mon…Rhythmic Step

Tuesday…Leaner Legs

Wed…Rock’m Sock’m

Thursday…Chiseled Upper Body

Fri…Maximum Intensity Cardio

Sat…Metabolic Blast

Sun….OFF

 

WEEK TWO

Mon…Step Max

Tuesday…Great Glutes

Wed…Hard Strikes

Thursday… Pyramid Upper Body (Intensity Series)

Fri…Cardio Slam

Sat…Maximum Intensity Strength

Sun….OFF

 

WEEK THREE

Mon…Step Moves

Tuesday…Lean Legs and Abs

Wed…Rockout Knockout

Thursday…Strong Body Stacked Sets: Upper

Fri…Cardio Party

Sat…Metabolic Total Body

Sun….OFF

 

WEEK FOUR

Mon…Intensity

Tuesday…Butts and Guts

Wed…Kick Punch and Crunch

Thursday…(Pyramid Pump Upper Body…Lite Series)

Fri…Pedal Power (or solid cardio of choice)

Sat…Muscle Max

Sun….OFF

 

*You can view all of Cathe’s monthly workout rotations at | Click Here |

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Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

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