Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

(Last Updated On: August 20, 2019)

Cathe’s August 2019 Workout Rotation

Hi Everyone!  I hope you’re enjoying your summer.  This month (August 2019 Workout Rotation) we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well!

OnDemand QuickSelect ™ For Cathe’s August 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe August 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this months rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my August 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon…Rhythmic Step

Tuesday…Leaner Legs

Wed…Rock’m Sock’m

Thursday…Chiseled Upper Body

Fri…Maximum Intensity Cardio

Sat…Metabolic Blast




Mon…Step Max

Tuesday…Great Glutes

Wed…Hard Strikes

Thursday… Pyramid Upper Body (Intensity Series)

Fri…Cardio Slam

Sat…Maximum Intensity Strength




Mon…Step Moves

Tuesday…Lean Legs and Abs

Wed…Rockout Knockout

Thursday…Strong Body Stacked Sets: Upper

Fri…Cardio Party

Sat…Metabolic Total Body





Tuesday…Butts and Guts

Wed…Kick Punch and Crunch

Thursday…(Pyramid Pump Upper Body…Lite Series)

Fri…Pedal Power (or solid cardio of choice)

Sat…Muscle Max



*You can view all of Cathe’s monthly workout rotations at | Click Here |

3 thoughts on “Cathe’s August 2019 Workout Rotation

  1. I’ve been doing all of Cathe’s oldies in preparation for the new series Step Boss. I almost forgot how intense and effective Maximum Strength Cardio and Maximum Intensity Strength were 😃. I’ve also been revisiting classics like Interval Max IMAX 2 and IMAX 3…scary 😃

  2. Hi Cathe, love most of your rotations, but all-step workouts ate not exactly my thing. Is it ok to do cycling or kickboxing instead? Also, is it ok to do all strength rotations once in a while?

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