Cathe’s January 2020 Workout Rotation

Cathe's January 2020 Workout Rotation

This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore Series! I’ve decided on Hardcore series to incorporate some additional explosive step challenges along with more focused weight work to compliment PHA Step. This rotation won’t be an easy one. With IMAXs every week and some focused weight training your muscles and endurance are sure to be put to the test! If you aren’t a stepper and still want to join in this month’s rotation please replace the step workouts with a cardio of choice and add in the intermediate step bonus if you’d like a lighter step challenge! This month you will be the STEP BOSS! Let’s do this!

OnDemand QuickSelect ™ For Cathe’s January 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe January 2020 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


M: Imax4 plus Step Boss Ab Bonus 2
T: PHA 3
W: Kickmax
T: Gym Style Back Shoulders Biceps
F: Step Sync
S: Gym Style Chest & Triceps
S: OFF or Stretch Max (choice of 1,2 or 3)

M: Imax3 plus Core Max 1
T: MuscleMax
W: Step Sync
T: Gym Style Legs
F: KickMax
S: PHA 3 plus Ab Stacker
S: OFF or Step Boss Extended Stretch (choice of 1 or 2)

M: Low Max
T: Step Sync
W: Gym Style Back Shoulders Biceps
T: Gym Style Chest & Triceps
F: Imax4 plus Ab Bonus 2
S: PHA 3
S: OFF or Stretch Max (choice of 1,2 or 3)

M: Imax3 plus Core Max 2
T: Gym Style Legs
W: Low Max
T: MuscleMax
F: Step Sync
S: PHA 3 plus Ab Stacker
S: OFF or Step Boss Extended Stretch (choice of 1 or 2)

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy