Cathe’s April 2020 Workout Rotation

Cathe's April 2020 Workout Rotation

Hi Everyone!  This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and get ready to work hard.  Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!


OnDemand QuickSelect ™ For Cathe’s April 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe April 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.




Tues…Low Impact Circuit


Thurs…PHA 2

Fri…Rock’m Sock’m

Sat…Muscle Max




Mon…Plyo Hiit One Plus Bonus Abs One

Tues…Strong & Sweaty Bootcamp


Thurs…Metabolic Total Body

Fri…Rock Out Knock Out

Sat…Muscle Endurance




Mon…Cardio Core Circuit

Tues…Shock Cardio Circuit Blast

Wed…All Out Low Impact Hiit

Thurs…Total Body Giant Sets

Fri…Hard Strikes

Sat…Hi Reps




Mon…Plyo Hiit Two Plus Bonus Abs Two

Tues…Body Max 2

Wed…Cardio Slam

Thurs…PHA original

Fri…Kick Max

Sat…Maximum Intensity Strength



*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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