Hi Everyone! This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and get ready to work hard. Drink lots of water, eat well, stay healthy and most importantly stay home whenever possible!
OnDemand QuickSelect ™ For Cathe’s April 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe April 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my April 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Mon…Afterburn
Tues…Low Impact Circuit
Wed…Tabatacise
Thurs…PHA 2
Fri…Rock’m Sock’m
Sat…Muscle Max
Sun…Off
WEEK TWO
Mon…Plyo Hiit One Plus Bonus Abs One
Wed…Intensity
Thurs…Metabolic Total Body
Sat…Muscle Endurance
Sun…Off
WEEK THREE
Tues…Shock Cardio Circuit Blast
Thurs…Total Body Giant Sets
Fri…Hard Strikes
Sat…Hi Reps
Sun…Off
WEEK FOUR
Mon…Plyo Hiit Two Plus Bonus Abs Two
Tues…Body Max 2
Wed…Cardio Slam
Thurs…PHA original
Fri…Kick Max
Sat…Maximum Intensity Strength
Sun…Off
*You can view all of Cathe’s monthly workout rotations at | Click Here |
