Cathe’s August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina. Eat well, sleep well and keep your fluid intake up, especially in these summer months! Enjoy!
Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts! Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts. Take extra rest
Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state. Each week brings it’s own energy and challenges! Enjoy!
Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast and in this rotation there are some DOUBLE HiiT days for those of you that are looking for an ultimate challenge! If you don’t want a double HiiT, simply choose one HiiT on that day and follow it up with a bonus ab section to complete your workout. As always, take additional rest if the intensity of this rotation starts to add up too fast! If you want to lengthen this rotation out to two months, follow one month as written and re-arrange the order of the weeks for the second month. Are you ready? Let’s DO THIS!
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio. If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push. This rotation will be a tough one, but your results will be worth every rep!
Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week.