Cathe’s July 2021 Workout Rotation

Cathe July 2021 Workout Rotation


Hi Everyone,


This month ( July 2021 Workout Rotation ) we will focus on body part-specific heavy training days offset with a few different cardio types. Work hard, lift heavy and challenge yourself each week! As always, make sure to stay hydrated and get adequate rest! You’ve got this!


OnDemand QuickSelect ™ For Cathe’s Cathe’s July 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon: HiiT DVD-Pyramid workout


Tues: XTrain Bi’s and Tri’s


Wed: Lift it HiiT it Legs


Thurs: Low Impact Challenge


Fri: XTrain Chest Back Shoulders


Sat: Cardio Supersets 


Sun: OFF or Perfect Flow of choice 




Mon: Perfect HiiT High Impact


Tues: Lift it HiiT it Back Biceps Shoulders 


Wed: XTrain Legs 


Thurs: Rhythmic Step


Fri: Lift it HiiT it Chest Triceps Shoulders


Sat: Slide & Glide 


Sun: OFF or Perfect Flow of choice 




Mon: All Out Low Impact HiiT


Tues: Gym Styles Back Shoulders Biceps 


Wed: Gym Styles Legs


Thurs: Kick Punch & Crunch 


Fri: Gym Styles Chest & Triceps


Sat:  Intensity Series BootCamp


Sun: OFF or Perfect Flow of choice 




Mon: Perfect HiiT Low Impact 


Tues: Slow & Heavy Triceps & Biceps 


Wed: Slow & Heavy Legs


Thurs: Body Max 2


Fri: Slow & Heavy Chest & Back 


Sat: Athletic Training 


Sun: OFF or Perfect Flow of choice 

Hi, I'm Cathe

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