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Cathe’s June 2021 Workout Rotation

 

Cathe's June 2021 Workout Rotation

Hi Everyone!  This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week.  This is great for fat loss and metabolism-boosting benefits.  

The first week focuses more on strength and cardio.  The second week is mostly HIIT training along with a touch of muscle endurance.  The third week is mostly muscle endurance mixed with cardio.  The fourth week is a balanced blend of HIIT training mixed with strength training.  Remember to stay hydrated, eat well and sleep well!  

 

OnDemand QuickSelect ™ For Cathe’s Cathe’s June 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my June 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE

 

Monday….Strong & Sweaty PHA 

 

Tuesday…Rev’d Up Rumble

 

Wednesday…..Strong & Sweaty Ramped Up Upper Body…plus 20 min solid cardio of choice

 

Thursday….Pyramid Lower Body

 

Friday …..Pyramid Upper Body

 

Saturday …..Cardio Party

 

Sunday……OFF

 

WEEK TWO

 

Monday….Imax 4

 

Tuesday….Chiseled Upper Body

 

Wednesday….Chiseled Lower Body Blast

 

Thursday….Perfect Hiit Low Impact

 

Friday …..Rockout Knockout

 

Saturday …..Perfect Pump Lower Body

 

Sunday……OFF

 

WEEK THREE

 

Monday….Body Weight and Bands

 

Tuesday….AfterBurn

 

Wednesday….PHA 2

 

Thursday….RIDE or Solid cardio of your choice

 

Friday …..PHA 3

 

Saturday …..Perfect Hiit High Impact

 

Sunday……OFF

 

WEEK FOUR

 

Monday….Lower Body Blast

 

Tuesday….XTrain: Chest Back Shoulders 

 

Wednesday….Rw/Hiit: Plyo Hiit One

 

Thursday…XTrain: Biceps and Triceps 

 

Friday…Rw/Hiit: Plyo Hiit Two

 

Saturday…XTrain Legs

Sunday……OFF

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Hi, I'm Cathe

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