Cathe’s June 2021 Workout Rotation


Cathe's June 2021 Workout Rotation

Hi Everyone!  This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week.  This is great for fat loss and metabolism-boosting benefits.  

The first week focuses more on strength and cardio.  The second week is mostly HIIT training along with a touch of muscle endurance.  The third week is mostly muscle endurance mixed with cardio.  The fourth week is a balanced blend of HIIT training mixed with strength training.  Remember to stay hydrated, eat well and sleep well!  


OnDemand QuickSelect ™ For Cathe’s Cathe’s June 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s June 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my June 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Monday….Strong & Sweaty PHA 


Tuesday…Rev’d Up Rumble


Wednesday…..Strong & Sweaty Ramped Up Upper Body…plus 20 min solid cardio of choice


Thursday….Pyramid Lower Body


Friday …..Pyramid Upper Body


Saturday …..Cardio Party






Monday….Imax 4


Tuesday….Chiseled Upper Body


Wednesday….Chiseled Lower Body Blast


Thursday….Perfect Hiit Low Impact


Friday …..Rockout Knockout


Saturday …..Perfect Pump Lower Body






Monday….Body Weight and Bands




Wednesday….PHA 2


Thursday….RIDE or Solid cardio of your choice


Friday …..PHA 3


Saturday …..Perfect Hiit High Impact






Monday….Lower Body Blast


Tuesday….XTrain: Chest Back Shoulders 


Wednesday….Rw/Hiit: Plyo Hiit One


Thursday…XTrain: Biceps and Triceps 


Friday…Rw/Hiit: Plyo Hiit Two


Saturday…XTrain Legs


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Hi, I'm Cathe

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