Cathe’s May 2021 Workout Rotation

Cathe's May 2021 Workout Rotation


Hi Everyone,

This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you!  Get in and work hard!

OnDemand QuickSelect ™ For Cathe’s Cathe’s May 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my May 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Athletic Training

T Step Jump & Pump (step section only) or cardio of choice

W STS Total Body

T All Out Low Impact HiiT

F Body Weight & Bands

S OFF or stretch/mobility/yoga or choice

S Lower Body Blast

Week 2

M LITE Metabolic Blast

T  Gym Style Chest & Triceps

W Lift It HiiT It Legs

T  Party Rockin Step 1 or cardio of choice

F  Gym Style Back, Shoulders, Biceps

S  Plyo HiiT One

S OFF or stretch/mobility/yoga or choice

Week 3

M Afterburn

T Perfect HiiT Low Impact

W Muscle Max

T  Step Sync or cardio of choice

F  Cardio Leg Blast

S OFF or stretch/mobility/yoga or choice

S Strong Body Stacked Sets Upper Body

Week 4

M Metabolic Total Body

T  Perfect HiiT High Impact

W Lean Legs & Abs

T  Party Rockin Step 2 or cardio of choice

F  Perfect Pump Upper Body

S  OFF or stretch/mobility/yoga or choice

S  Tabatacise

Hi, I'm Cathe

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