Cathe’s January 2021 Kickstart Workout Rotation 

Cathe’s January 2021 Kickstart Workout Rotation 

(Last Updated On: January 3, 2021)

Cathe's January 2021 Kickstart Workout Rotation 

What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart Workout Rotation ! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! Each week will include one day of yoga and one day of mobility to offset five days of intense routines! If you need any extra rest or stretch days please take them! Let’s get in and get to it!

OnDemand QuickSelect ™ For Cathe’s January 2021 Kickstart Workout Rotation 
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe January 2021 Kickstart Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my January 2021 Kickstart Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

Week 1

M: Perfect HiiT High Impact

T:  Perfect Pump Upper Body plus upper bonus

W: RWH Low Impact HiiT One plus bonus abs 1

T: Perfect Flow Yoga Strength & Flexibility

F: Perfect Pump Lower Body plus lower bonus

S: Perfect HiiT Low Impact

S: Perfect Flow Mobility plus core bonus

 

Week 2

M: Plyo HiiT One

T: Lift It Hit It Back, Biceps, Shoulders

W: Lift It HiiT It Legs plus bonus abs 2

T: Perfect Flow Yoga Strength & Flexibility

F: Perfect HiiT Low Impact

S: Lift It Hit It Chest, Triceps, Shoulders

S: Perfect Flow Mobility plus core bonus

 

Week 3

M: Plyo HiiT Two

T: Perfect Pump Upper Body

W: HiiT Circuit Lower Body plus bonus abs 1

T: Perfect Flow Yoga Strength & Flexibility

F: Perfect HiiT High Impact plus pyramid bonus

S: HiiT Circuit Upper Body

S: Perfect Flow Mobility plus core bonus

 

Week 4

M: Low Impact HiiT Two

T:  Perfect Pump Lower Body plus lower bonus

W: Lift it Hit it Back, Biceps Shoulders

T: Perfect Flow Yoga Strength & Flexibility

F: Perfect HiiT Low Impact

S: Lift it Hit it Chest, Triceps, Shoulders

S: Perfect Flow Mobility plus core bonus

3 thoughts on “Cathe’s January 2021 Kickstart Workout Rotation 

  1. I agree. Some of the high intensity workouts are just too intense for someone like me who’s over 60. I know 60 is no reason to necessarily slow down. But the joints and lower back take a hit a lot easier than when I was younger. I often modify but it would be great if there were newer workouts that either included modifications or were just a little less intense.

  2. It does help when someone is doing modifications and we can see what they are doing while the others are doing the higher impact.

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