fbpx

Cathe’s October 2020 Workout Rotation

Cathe's Cathe's October 2020 Workout Rotation

 

Hi Everyone,
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!

OnDemand QuickSelect ™ For Cathe’s October 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe October 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my October 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

WEEK ONE: LOW IMPACT SERIES

M…AfterBurn
T…Low Impact Challenge
W…Total Body Trisets Upper Body
T…Total Body Trisets Lower Body
F…Cardio Super Sets
S… Turbo Barre
S…Yoga Relax

WEEK TWO: SHOCK CARDIO SERIES/2013 DVD MIX INS

M…Rockout Knockout
T…Lean Legs and Abs
W…Athletic Step
T…Flex Train
F….Off
S… MMA: Boxing
S…Circuit Blast

WEEK THREE: ICE SERIES

M…Low Impact Sweat
T… Bootcamp Circuit
W… Rock’m Sock’m
T… To The Mat: Legs and Glutes
F…Chiseled Upper Body
S…OFF
S… Chiseled Lower Body Blast

WEEK FOUR: Hard Core Series

M…Gym Style: Chest and Triceps
T…Low Max
W…Gym Style: Back, Shoulders, Biceps
T…IMAX 3
F…Gym Style: Legs
S…OFF
S…Kick Max

Share on facebook
Share on twitter
Share on pinterest
Share on email
Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy