Hi Everyone! This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up! This holiday season let’s really focus on keeping ourselves healthy and strong!
OnDemand QuickSelect ™ For Cathe’s December 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe December 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Thurs…RIDE (or solid cardio of choice)
Thurs… RWH Lift it Hiit it Legs
Fri… RWH Plyo HiiT One
Tues…Pedal Power (or solid cardio of choice)
Wed…Gym Style Legs