Hi Everyone! This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be done as split workouts instead of doing total body weight routines. You’ll also have a variety of cardio to shake things up and keep your metabolism rev’d up! This holiday season let’s really focus on keeping ourselves healthy and strong!
OnDemand QuickSelect ™ For Cathe’s December 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe December 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my December 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Mon…Fit Split Boxing Bootcamp/Legs
Tues…off
Wed…Fit Split Low Impact Cardio/Metabolic Conditioning
Thurs…RIDE (or solid cardio of choice)
Fri…. Fit Split Mixed Impact Cardio/Pull Day
Sat…Fit Split Shred Cardio/Push Day
Sun…off
WEEK TWO
Tues… RWH Lift it Hit It Back, Biceps, Shoulders
Wed….Rockout Knockout
Thurs… RWH Lift it Hiit it Legs
Fri… RWH Plyo HiiT One
Sat…RWH Lift it Hit It Chest, Triceps, Shoulders
Sun…off
WEEK THREE
Mon…4DS High Intensity Step/ Chest and Back
Tues…Pedal Power (or solid cardio of choice)
Wed…4DS Lower Intensity Step/shoulders & core
Thurs…Tabatacise
Fri…4DS Boot Camp plus Bi’s and Tri’s
Sat…4DS Kickbox plus Legs and Core
Sun…off
WEEK FOUR
Mon…Gym Style Back, Biceps & Shoulders
Tues…Kickmax
Wed…Gym Style Legs
Thurs….Imax 3
Fri….Gym Style Chest and Triceps
Sat….Low Max
Sun …off
