Cathe’s November 2020 Workout Rotation

Cathe's November 2020 Workout Rotation

Hi Everyone, this month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and total bodyweight training! There are two days during the month where I’ve doubled up both an upper and a lower body routine on the same day. If this is too much for you feel free to omit one of the routines or replace both with a weight workout of your choice!  As always, take extra rest days if needed! Listen to your body, stay hydrated, and work on crushing your goals!

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iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe November 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Week 1

M Perfect HiiT High Impact

T  PHA Training

W Rev’d Up Rumble

T Perfect HiiT Low Impact

F  STS Total Body

S Cycle Sweat or cardio of choice

S Perfect Flow Mobility or off


Week 2

M Plyo HiiT One

T  PHA 2

W Rock’m Sock’m Kickbox

T  All out Low Impact HiiT

F  Total Body Giant Sets

S Ride or cardio of choice

S Perfect Flow Yoga or off


Week 3

M High-Intensity Interval Training- Pyramid

T  PHA 3

W HardStrikes

T RWH Low Impact HiiT One

F Perfect Pump Upper & Lower

S CycleMax or cardio of choice

S YogaMax or off


Week 4

M Plyo HiiT Two

T  PHA Training

W Rockout Knockout

T RWH Low Impact HiiT Two

F Strong Body Stacked Sets Upper & Lower

S Pedal Power or cardio of choice

S Yoga Relax or off

Hi, I'm Cathe

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