Cathe’s February 2021 Workout Rotation

Cathe's February 2021 Workout Rotation

Hi Everyone! This month ( February 2021 workout rotation) we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles firing in different ways throughout the month. Each week will contain a strength/cardio endurance workout day, a HiiT day,  an upper body and a lower body day, a step day, and a total body training day. If you are not a stepper, feel free to substitute a cardio of your choice on the step day each week!  Try to make healthy food choices, drink plenty of water and take extra rest days whenever your body is asking for one!

OnDemand QuickSelect ™ For Cathe’s February 2021 Workout Rotation 
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe February 2021  Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon…Athletic Training

Tues…All Out Low Impact HiiT

Wed…Perfect Pump Upper Body

Thurs…Step Sync

Fri…Cardio Leg Blast

Sat…OFF or Perfect Flow of choice

Sun…STS Total Body



Mon…ICE Metabolic Total Body

Tues…Plyo HiiT One

Wed…Ramped Up Upper Body

Thurs…Party Rockin Step 1

Fri…Lower Body Blast

Sat…OFF or Perfect Flow of choice

Sun…Muscle Max



MON…Strong & Sweaty Bootcamp

Tues…Low Impact HiiT One

Wed…Tri Sets Lower Body

Thurs…Low Impact Challenge

Fri…Perfect Pump Lower Body

Sat… OFF or Perfect Flow of choice

Sun… Strong & Sweaty PHA Training



Mon… Afterburn

Tues…Perfect HiiT High Impact

Wed…Tri Sets Upper Body

Thurs…Party Rockin Step 2

Fri… Lift it HiiT it Legs

Sat… OFF or Perfect Flow of choice

Sun…PHA 3

Hi, I'm Cathe

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