Cathe’s November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

(Last Updated On: November 1, 2019)

Cathe's November 2019 Workout Rotation


Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein shake after each lift for greater benefits.  Also (as always) eat clean, drink extra water and sleep soundly!

OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe November 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon…Gym Style Back, Shoulders & Biceps

Tuesday…Cycle Sweat or solid cardio of choice

Wed…Gym Style Legs

Thurs…Rockout Knockout

Fri…Gym Style Chest & Triceps

Sat… Imax 3




Mon…Lift It Hit It Back, Biceps, Shoulders

Tuesday…All Out Low Impact Hiit

Wed… Lift It Hiit It Legs

Thurs…Cardio Slam

Fri… Lift It Hit It  Chest Triceps & Shoulders

Sat…Step Blast




Mon…Pure Strength Legs and Abs

Tuesday…Rock’m Sock’m

Wed…Pure Strength Back,Biceps, Abs

Thurs…Plyo Hiit One

Fri…Pure Strength Chest, Shoulders, Triceps





Mon…Slow & Heavy Legs & Shoulders

Tuesday…Pedal Power (or any solid cardio workout)

Wed…Slow & Heavy Chest and Back

Thurs…Hard Strikes

Fri…Slow & Heavy Triceps & Biceps

Sat…Cardio Party plus one of the Ab Circuits of choice



*You can view all of Cathe’s monthly workout rotations at | Click Here |

6 thoughts on “Cathe’s November 2019 Workout Rotation

  1. Long-time Cathlete here, but brand new to OnDemand! WOW! I was floored to see the workout rotations. PERFECT!
    Question: Does Cathe herself select the workouts for these rotations? I’m hoping so!!!

    Paige from Georgia

  2. Totally agree! On my iPhone when you press on the workout you can actually see the premixes on it too! On the November workout if you are new to Cathe or have a hard time doing the full time you can do a premix which shortens the full workout. Believe me, even though the time is shorten you will get a workout! Cathe still packs a punch with 30 minutes or shorter!

  3. Hi Beverly, you might want to consider subscribing to Cathe OnDemand and then you will never have to worry about not having a workout in a rotation. Otherwise, you can just substitute a DVD you do have for the ones you don’t.

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